First of all Amnesty and I teamed up take Mr Awesome’s Q because he is out of town. or got a better offer. We had a guest in town from Charlotte/Metro. Nice to meet you and thanks for joining us! 12 PAX posted in a very gloomy, gloom. 46 degrees …
8 pax posted for our workout. Welcome Sparky who cam out for the first time. We had an all over workout with a bit of a focus on abs and legs. In honor of the force awakening we kicked off the first COP with imperial walkers x25, then side straddle …
On the Feast of OLG in mild New Orleans December morning in the gloom, 19 Pax, including 2 FNG, began with moseyed to the museum for warm-ups. SSH x 40; IW x 30; Peter Parker x 15; PlankJack x 15; Parker Peter x 15; Arm Circle x 40 one-way and …
“In union, there is strength” – Aesop A chilly gloom this morning. It was also my VQ at a Saturday City Park and final AO for the #cycleQ. Cowbell and YHC were worried no one would show up as we pulled in about 10 minutes early, but like clockwork with 5 …
A mild morning: nice day for a museum tour for JV’s first Saturday Q. To the great lawn (to pick up stragglers) for a short warm-up: 30x IC SSH, 29x IC Hill Billies, 15+15x IC arm circles. I think there was something else, but I can’t remember what it was. …
Today was an anniversary of sorts for YHC. It was one year ago tomorrow that I Qed my first workout. It is the 50th time I have Qed this year, which was the inspiration for the workout. You’d think I would be better at it by now. In Freed to …
“With self-discipline, all things are possible.” – Theodore Roosevelt We do a lot of boot camp workouts where the Q motivates and leads the PAX; but on Tuesday mornings, the 610 Stomp offers a great alternative that challenges the PAX’s own self-discipline and drive to accomplish a goal. As YHC …
Pre-thang: A beautiful morning and a whole bunch of people hanging out around the space where a flag would normally be. No flags to start our workout…oh well. I bet one shows up. Even with race for the cure in the park we were able to take 27 PAX for …
I am not the sharpest tool in the shed. I walked out of my house and realized I had left my truck at my M’s office about a half-mile away. I grabbed the bike and started out – train. Anyway, YHC got there a couple of minutes late, but the …
My experiment with VQ schedules didn’t take. With Bubba – a no show – I had the full Q to myself. Lucky for me – I had a weinke in my back pocket. In Bubba’s defense I just put him on the group schedule instead of checking in with him …
