17 underdogs posted at the Mothership and left victorious after a #downpainment in March Madness. Welcome Igloo from F3 Hickory. YHC was inspired by the hope and determination of the Cinderella teams in the NCAA basketball Tournament. After a short introduction and disclaimer we were off to the museum lawn. Along …
It was a lovely Saturday morning and eleven men answered the call to get stronger. The best way to do that is to take on the Foundry. DISCLAIMER, let’s step… COP in front of the museum: -SSH x 30 IC -IW x 30 IC -Peter Parkers x 20 IC -Arm …
Disclaimer Warmup: -SSH x 30 IC -IW x 30 IC -Peter Parkers x 20 IC -Arm Circles x 30 IC (15 each direction) -J-Lo’s x 20 IC (fka Pickle Pounders) …Capped off the warmup with a 2 minute Plankjack/Merkin routine to the song “Mardi Gras Mambo” to get the PAX …
Eleven hardcore veterans of F3 subjected themselves to 60 minutes of painful joy in City Park even with the realization that it may cause days of soreness. YHC’s bad reputation may no longer hold the power it once did so he endeavored to reestablish the fear with….. The Thang: Mosey …
For sixty minutes of glory, six mighty men of valor slew thousands of Big Easy Fartsackers with grit, determination, and brotherhood once again, without a flag. Apparently our normal PAX could not handle a little change in temperature or YHC is getting a bad reputation for Qing workouts. The Thang …
Beautiful AM to make up for the past few weeks of rain! 54 degrees and a gentle breeze. Lots of skeets – causing us to debate the Zika Virus in NOLA. Some surprises for us this week – Jingle Vader had the complete week working out 6 days straights – …
Eleven men gathered in City Park on this pleasantly cool morning to get another F3 fix. After the disclaimer, off we went to the Great Lawn for a warmup COP: SSH IC x25, Windmills IC x25, IPW IC x25, Plank Jacks IC x25, and 10 Burpees for lagniappe. Short mosey …
6 PAX posted in the pourin’ gloom. Began with splashing puddle mosey to museum and back to peristyle to warm up. In peristyle: SSH x 20 IW x 20; Peter Parker x 15; PlankJack x 15; Parker Peter x 15; Arm Circle x 40 one-way and then 40 the other way. …
First of all Amnesty and I teamed up take Mr Awesome’s Q because he is out of town. or got a better offer. We had a guest in town from Charlotte/Metro. Nice to meet you and thanks for joining us! 12 PAX posted in a very gloomy, gloom. 46 degrees …
8 pax posted for our workout. Welcome Sparky who cam out for the first time. We had an all over workout with a bit of a focus on abs and legs. In honor of the force awakening we kicked off the first COP with imperial walkers x25, then side straddle …
