11 Men gathered around the flag, patiently watching their watches waiting for the arrival of Sparky for his VQ. Tick tock tick tock go the watches. Beep say the watches, 6:30 it is. Time to go. Shorty takes the lead for a game of “Qs Wild”, and leads us off …
Beautiful morning – 60 degrees and cool. A decent sized pax – and thoughts of our brothers on the Northshore who are launching their 3rd Saturday workout with our very own Amnesty as their Q. First COP on the Great Lawn – SSH x 20, Imperial Walkers x 20, Arm …
With Northshore Launch, YHC was wondering who’d show at the AO. No worries: with birthday balloons and posters across the way, the faithful appeared. After the statement of the obvious (Disclaimer), we moseyed around the Great Lawn for The Thang. Round One Burpees 5 OYO Squats 25xIC Burpees 5 OYO …
Here’s what we did. Sorry for the short BB, but time is of the essence. DISCLAIMER The Thang COP #1 (Warmup) 20 IC x Seal Jacks 20 IC x Imperial Walkers 20 IC x Peter Parkers 20 IC x SSH 20 IC x Hillbillies 20 IC x Parker Peters Mosey …
Five determined (and thankfully patient) veteran warriors gathered with one FNG to wade through the crowds of runners, spectators, and “runners” of the Crescent City Classic (Shorty, Cow Bell, Roots, Bad Moon, and others? – you easily could have joined us and still run the 6 miles). We established home base …
17 underdogs posted at the Mothership and left victorious after a #downpainment in March Madness. Welcome Igloo from F3 Hickory. YHC was inspired by the hope and determination of the Cinderella teams in the NCAA basketball Tournament. After a short introduction and disclaimer we were off to the museum lawn. Along …
It was a lovely Saturday morning and eleven men answered the call to get stronger. The best way to do that is to take on the Foundry. DISCLAIMER, let’s step… COP in front of the museum: -SSH x 30 IC -IW x 30 IC -Peter Parkers x 20 IC -Arm …
Disclaimer Warmup: -SSH x 30 IC -IW x 30 IC -Peter Parkers x 20 IC -Arm Circles x 30 IC (15 each direction) -J-Lo’s x 20 IC (fka Pickle Pounders) …Capped off the warmup with a 2 minute Plankjack/Merkin routine to the song “Mardi Gras Mambo” to get the PAX …
Eleven hardcore veterans of F3 subjected themselves to 60 minutes of painful joy in City Park even with the realization that it may cause days of soreness. YHC’s bad reputation may no longer hold the power it once did so he endeavored to reestablish the fear with….. The Thang: Mosey …
For sixty minutes of glory, six mighty men of valor slew thousands of Big Easy Fartsackers with grit, determination, and brotherhood once again, without a flag. Apparently our normal PAX could not handle a little change in temperature or YHC is getting a bad reputation for Qing workouts. The Thang …
