Welcomed again by the South Louisiana heat and humidity 10 naive veteran F3ers showed up for YHC’s Mothership Q. They were welcomed with the question, “If we can accomplish something never before done in F3 History would you spare an extra 10 minutes?” To which Shorty gave a definite affirmative, …
Nice turnout at the Mothership as storm clouds brewed above. Several of the Pax started to wonder if the disclaimer covers lightning strikes. I’m no lawyer, but the disclaimer seems airtight to me. JV and YHC each planted a flag in the hardest, driest piece of ground on the gulf …
Thanks to all the Pax for posting to one of our first really hot workouts of the Summer season. Themed workout with several quotes revolving around “Don’t Quit” The first of many quotes was from the late Muhammad Ali, “I hated every minute of training, but I said, ‘Don’t quit. …
Today is YHC’s 22nd anniversary: yep, on June 4, 1994, JV was made eternally happy. To help PAX remember that date (and also lest YHC ever forget), YHC drilled that date and anniversary into their heads (and arms and legs and cores). So in honour of 6-4-1-9-9-4, a set of …
Ten veteran F3ers surfaced through the holiday weekend gloom to out-do “The Greatest Spectacle in Racing” (The Indianapolis 500). YHC mentioned the tough decision to theme the beat down after the 500 or the College Lacrosse Final Four. Rudy wanted to search for sticks quickly to avoid the racing and Yankee …
11 Men gathered around the flag, patiently watching their watches waiting for the arrival of Sparky for his VQ. Tick tock tick tock go the watches. Beep say the watches, 6:30 it is. Time to go. Shorty takes the lead for a game of “Qs Wild”, and leads us off …
Beautiful morning – 60 degrees and cool. A decent sized pax – and thoughts of our brothers on the Northshore who are launching their 3rd Saturday workout with our very own Amnesty as their Q. First COP on the Great Lawn – SSH x 20, Imperial Walkers x 20, Arm …
With Northshore Launch, YHC was wondering who’d show at the AO. No worries: with birthday balloons and posters across the way, the faithful appeared. After the statement of the obvious (Disclaimer), we moseyed around the Great Lawn for The Thang. Round One Burpees 5 OYO Squats 25xIC Burpees 5 OYO …
Here’s what we did. Sorry for the short BB, but time is of the essence. DISCLAIMER The Thang COP #1 (Warmup) 20 IC x Seal Jacks 20 IC x Imperial Walkers 20 IC x Peter Parkers 20 IC x SSH 20 IC x Hillbillies 20 IC x Parker Peters Mosey …
Five determined (and thankfully patient) veteran warriors gathered with one FNG to wade through the crowds of runners, spectators, and “runners” of the Crescent City Classic (Shorty, Cow Bell, Roots, Bad Moon, and others? – you easily could have joined us and still run the 6 miles). We established home base …
