A crisp cool morning – at last the heat wave has broken. In the morning gloom, the PAX started arriving, clad in the black F3 tshirts. Apparently, someone must have established a uniform for today – at least until Amnesty appeared in his home-game Purple. Certain PAX showed their toughness …
Nice turnout of 34 for the F3 Nola 2 year anniversary convergence. Hawg and RY split the Q. Yankee, being the elder statesman was first up. The Thang A sloppy disclaimer, by his own admission…then a short mosey to the Great Lawn for the largest COP in NOLA history. Traditional …
Eleven NOLA F3er’s and a visitor from Alpharetta joined the PAX on this “crisp” Mothership workout. Could this be the swan song for YHC Q’ing the NOLA Mothership only these 12 men seemed to care… cue violins. YHC tried to make it memorable: Disclaimer PAX Divided into groups of 3 “Sudden …
YHC waffled on scheduling the Bible Study this week and decided to cancel it late last night. Unbeknownst to me, JV hasn’t seen his phone for the last 2 days and showed up at 0600 for thirty minutes of solitary meditation. #Cobains. YHC gave the disclaimer and we headed to …
“What we seek is some kind of compensation for what we put up with.” Haruki Murakami Gratis Amnesty, YHC twisted his ankle on the last ten yards of Wednesday’s post. YHC can’t remember if Amnesty made the Disclaimer, but now suspects he didn’t cuz he split Dodge to evade service …
Bongo’ VQ. Good beat down. Bongo: Mosey to Green Lawn: 25 — SSH 20 — Peter Parkers 30 — Arm Circles 25 — Dying Cock roach Museam Pond 3 sets of 10 calf raises on brick ledges 3 sets of 10 squats?? Mosey to Practice Track 2 sets of 800M …
T-Claps to most pax who went to Baton Rouge today to provide assistance that is much needed. 2 pax posted at the Mothership to keep the momentum alive and made the workout up on the fly. Despite the small numbers we made it intense. Mosey to the foundry – 2 …
YHC awoke a 0400 to a heavy downpour, wondering if flooded roads might prevent the PAX from posting. The skies cleared and I arrived to find 11 men ready for a Tropical Beatdown. I started on the disclaimer, which was apparently all Bongo could take, because he took off in a …
Ten tenacious F3 vets arrived in the City Park gloom for post-vacation Side Effects beat down. I hope to run the fitness test every time I Q but too many people are vacationing or fartsacking. Maybe next round. The Thang: Mosey to the Track SSH (IC) x30 Mosey to Middle …
Seven PAX posted on an extremely hot morning. Lots of stops at the water fountain were needed along with an “Uptown” beat-down on YHC’s Saturday VQ. Disclaimer then moseyed to the great lawn: SSH x25, MC X20, IW x20, PP x20, Hillbillies x20, Parker Peter x20 & Seal Jacks x25 After the …
