Another Saturday in the park. 18 PAX posted for a beatdown and I was determined to minimize the mumblechatter and get to work with quick transitions. Disclaimer than we moseyed to the Great Lawn. No time for chatter – straight into SSH x 20, IMp Walker Squats x 20, Cross …
Workout started dry and rain started to fall during our warm up. Rain ranged from moderate to heavy throughout but the lightning stayed away. 15 pax weren’t deterred by the weather and pushed through. Started with a warmup in the great lawn: side straddle hop x 31 ( because that’s …
Well here in New Orleans, we had our two days of winter (<40F) last week and that can be considered behind us…. Going with the F3 term Gloom, this morning is exactly what I envision for an F3 W. Great turnout by the PAX @ 22, enthusiasm and involvement …
“Ice, Ice Baby” – Vanilla Ice So cold that JV didn’t wear a wife beater! But JV, Rudy, and a FNG showed up in shorts… yall made me cold! Anyway, our Pax of 17 + 1 (find out later) was in a ball of man praying to start. With a …
Weather: Light sprinkles greeted the PAX in the early City Park gloom; an omen of the storms awaiting us for the rest of the day, perhaps – but nothing that keeps the loyal PAX from their morning workout. Cars rolling in hot turns a PAX of 5 at 5:27 to a PAX …
YHC arrived with just one PAX waiting: Cruiser from Houston. Great to have a visitor. But really, just one other PAX? Fear not. Out of Gloom slowly crept 17 more PAX for a quite awesome showing this Christmas Tide, Rudy with his guns a blazin’. So after a Disclaimer, a …
Despite being the middle of December, the PAX was met with a summer-like temperature and long sleeves were nowhere to be found. Many Saturday regulars trickled in along with a few new faces including Einstein from the Northshore and two FNGs courtesy of Triple Shift. The PAX started with a …
A toasty 40 degree morning. Great day for a workout Amnesty was right – it had the makings of a day to separate the men (JV wearing his usual short sleeve t-shirt) from the boys (Amnesty in hat, gloves, sweatshirt, sweatpants, thermal undies, foot warmers and scarf). And don’t get …
8 pax met up near the Peristyle in City Park on a cool, beautiful morning in New Orleans. After introducing myself, delivering a brief disclaimer, and waiting for Mr. Awesome to tie his shoes, we headed over to the Great Lawn for a warm up loop and COP: COP: SSH …
13 Pax posted for the first cold morning workout in New Orleans. Perfect temperature. I hate burpees and need to conquer them so I worked them into workout in small doses in order to accomplish a large goal. First -we started at the flag with .. 10 burpees We headed …
