After a long stint on pinky IR, Rudy joined the PAX for pre-workout banter and the disclaimer. Fortunately for the Q, Rudy took off on a 50 minute run while the PAX hit the great lawn. 1st COP: SSH x25, MC x20, IW x20, PP x20, HB x20, PP x20, SJ …
Rewind 2 years ago to a rainy Saturday morning in April when YHC was coaxed into coming to his first F3 workout. Being an avid runner I figured it wouldn’t be too hard to handle, not to mention my buddy Amnesty that EH’d me didn’t exactly seem like an American …
“Laughter is an instant vacation.” – Milton Berle Fourteen men decided to get better today. Tclaps to Headhunter (FNG) for posting today! I believe he mentioned that he was EH’d by his friend in North Carolina… awesome! So let’s get to it…but first….DISCLAIMER. The Thang Mosey over to the great lawn …
This day at the Mothership in New Orleans marked the annual City Park Fishing Rodeo. Tool wisely informed the PAX that this event is the oldest fresh-water fishing rodeo in the country. Tool routinely crashed this event every year as a boy, and got caught every year by the same …
YHC has spent a lot of time in OKC since the beginning of the year. (Side note: if anyone finds themselves in OKC, give Rudy a call – I’ve found some good F3 workout areas around town.) This week, I ended up spending an extra day in OKC due to …
After several nights of great parade weather with many of the PAX riding and/or reveling, YHC was figuring we’d have a light turnout at The Mothership. Fortunately, a dozen die-hards mustered up the courage and energy to post for what would be a slight twist on our normal Saturday workouts. …
Or a birthday boy misses his birthday beat down does he still hear us signing? Or was that signing coming from the Pax? Makes you ponder for sure. Quick Draw did give himself an out that if he had to investigate a murder he may not be able to make …
YHC came in hot as the clock ticked over to 6:31 while 28 Pax already waited in the dawning of a beautiful morning, two others were running in as I barked out the disclaimer and tied my shoes. We made a tiny mosey into the peristyle and the 31 of …
With the Rock ‘n’ Roll 5k scheduled in City Park, the PAX was warned ahead of time that parking might be an issue. YHC joined Da Parish as he ran past my block, making for some good F2 on the way to the Mothership. Upon arrival to the VSF at …
Another Saturday in the park. 18 PAX posted for a beatdown and I was determined to minimize the mumblechatter and get to work with quick transitions. Disclaimer than we moseyed to the Great Lawn. No time for chatter – straight into SSH x 20, IMp Walker Squats x 20, Cross …
