YHC has spent a lot of time in OKC since the beginning of the year. (Side note: if anyone finds themselves in OKC, give Rudy a call – I’ve found some good F3 workout areas around town.) This week, I ended up spending an extra day in OKC due to …
After several nights of great parade weather with many of the PAX riding and/or reveling, YHC was figuring we’d have a light turnout at The Mothership. Fortunately, a dozen die-hards mustered up the courage and energy to post for what would be a slight twist on our normal Saturday workouts. …
Or a birthday boy misses his birthday beat down does he still hear us signing? Or was that signing coming from the Pax? Makes you ponder for sure. Quick Draw did give himself an out that if he had to investigate a murder he may not be able to make …
YHC came in hot as the clock ticked over to 6:31 while 28 Pax already waited in the dawning of a beautiful morning, two others were running in as I barked out the disclaimer and tied my shoes. We made a tiny mosey into the peristyle and the 31 of …
With the Rock ‘n’ Roll 5k scheduled in City Park, the PAX was warned ahead of time that parking might be an issue. YHC joined Da Parish as he ran past my block, making for some good F2 on the way to the Mothership. Upon arrival to the VSF at …
Another Saturday in the park. 18 PAX posted for a beatdown and I was determined to minimize the mumblechatter and get to work with quick transitions. Disclaimer than we moseyed to the Great Lawn. No time for chatter – straight into SSH x 20, IMp Walker Squats x 20, Cross …
Workout started dry and rain started to fall during our warm up. Rain ranged from moderate to heavy throughout but the lightning stayed away. 15 pax weren’t deterred by the weather and pushed through. Started with a warmup in the great lawn: side straddle hop x 31 ( because that’s …
Well here in New Orleans, we had our two days of winter (<40F) last week and that can be considered behind us…. Going with the F3 term Gloom, this morning is exactly what I envision for an F3 W. Great turnout by the PAX @ 22, enthusiasm and involvement …
“Ice, Ice Baby” – Vanilla Ice So cold that JV didn’t wear a wife beater! But JV, Rudy, and a FNG showed up in shorts… yall made me cold! Anyway, our Pax of 17 + 1 (find out later) was in a ball of man praying to start. With a …
Weather: Light sprinkles greeted the PAX in the early City Park gloom; an omen of the storms awaiting us for the rest of the day, perhaps – but nothing that keeps the loyal PAX from their morning workout. Cars rolling in hot turns a PAX of 5 at 5:27 to a PAX …
