Pre-Thang: 4 PAX arrived at 6:00 for a pre-thang run. Crab Legs, Da Parish, Rudy and Tool enjoyed a 2.5 mile run around the Big Lake and the Lagoon in early morning. Da Parish then departed to be with his friend in time of need. Godspeed, Da Parish. The PAX …
The PAX of F3 NOLA showed up in full force Sat AM for a 19 man roster at The Mothership. We were greeted with an 80 degree temp, no wind, and a hint of humidity which meant lots of sweating was in store. YHC had been stewing on a core-focused …
“Ultimate [insert-item-here]” – Da Parish I mean, he does deserve the quote spot with his 29+ Groupme messages that day….I guess that’s what happens when we change it up with some Ultimate Frisbee for a beatdown. In fact, you would’ve thought the convergence was today with the 27 Pax posting. Anyway, …
Rudy joined us at the Wolfpack on Friday ostensibly for some uptown fellowship but perhaps he really wanted to ensure the Mothership had an uptown Q for Saturday. Quick Draw had to postpone his Q and I volunteered to fill in. What to do? In memory of those that sacrificed …
Sorry for the tardy backblast- I blew it no excuses like it was my b-day weekend, my parents were in town, exams were full swing, it was mother’s day. It is all on me – I just blew it. I built this Q around my Dad. I just feel so …
Summertime humidity is definitely here. Quite a change from last week, with delightful cool dry air. Today, our faithful PAX are greeted by the heavy, damp summer New Orleans air. YHC arrived early to show off his new bright green leprechaun socks (thanks to 2.0 returning from school for the …
After a long stint on pinky IR, Rudy joined the PAX for pre-workout banter and the disclaimer. Fortunately for the Q, Rudy took off on a 50 minute run while the PAX hit the great lawn. 1st COP: SSH x25, MC x20, IW x20, PP x20, HB x20, PP x20, SJ …
Rewind 2 years ago to a rainy Saturday morning in April when YHC was coaxed into coming to his first F3 workout. Being an avid runner I figured it wouldn’t be too hard to handle, not to mention my buddy Amnesty that EH’d me didn’t exactly seem like an American …
“Laughter is an instant vacation.” – Milton Berle Fourteen men decided to get better today. Tclaps to Headhunter (FNG) for posting today! I believe he mentioned that he was EH’d by his friend in North Carolina… awesome! So let’s get to it…but first….DISCLAIMER. The Thang Mosey over to the great lawn …
This day at the Mothership in New Orleans marked the annual City Park Fishing Rodeo. Tool wisely informed the PAX that this event is the oldest fresh-water fishing rodeo in the country. Tool routinely crashed this event every year as a boy, and got caught every year by the same …
