10:30 Friday night, word arrives that Milkman won’t be able to make his scheduled Mothership Q. Get well soon, Milkman. We will miss your rigorous cadence calls! But we’ll make do as best we can. Gloomiest morning of the year. Fog. Dark. Perfect weather for a workout. 14 PAX (including …
YHC arrived at the AO a few minutes early. Was YHC the first to arrive today? Wait, who are the others huddled in their vehicles? Is it cold? No, not yet, but Winter is Coming. And who are the guys putting make up on? Since that is a question YHC …
Three years ago 15 men launched F3 New Orleans – you can read about that first workout here. Yesterday 68 men showed up in force to celebrate that date. Yankee lost his voice yelling at his Dad’s softball team, so YHC was charged with the disclaimer. It was sloppy. Then …
YHC wanted to do another round of Ultimate Frisbee, but the only problem is that YHC doesn’t have a frisbee… but you can always count on the Pax to pull you through. Thirteen Pax at the start, Sixteen Pax at the end…Tclaps to Two Yutes for the Frisbee; and Tclaps …
The Thang Mosey over to the great lawn. Did some warmup stuff. Mosey to the end of the Great Lawn, and partner up. Animal Hunting: Pax 1: Perform Animal movement until Pax 2 catches you. Pax 2: Perform Exercise at the start, then catch Pax 1. Round 1: Bear Crawl …
It felt like Ei was missing his natural foil the past few weeks without Chewy in the fold, so it was a welcome sight to return from the 2 mile pre-thang and see them bickering at the flag again. Welcome back Chewy, we missed ya. 18 men strong this Saturday …
With a large PAX and three FNGs, YHC decided a little art tour was in order. After a brief disclaimer to Disclaimer et al. and a mosey to the side of Museum, THE THANG A brief stretch with 30 SSHs and 30 IWs. Mosey to Lichtenstein’s Five Brushstrokes (the glob …
17 Pax committed to improving by posting at the Mothership on this humid first Saturday morning in September. YHC knows that men continue to post because of challenging beat downs, so YHC knew he had to continue the trend with a challenging, yet interesting Q. This was especially important this …
On a hot August day, YHC made a minor networking decision. You see, YHC works in an industry built on relationships; relationships between client and himself as well as company and him. A company person had mentioned to YHC that there is a group of men who exercise every Thursday …
The scheduled Q had to live Third and take a 2.0 off to college, so the Q was up for grabs Friday evening. Rudy and YHC put it to the pax for a vote – me with the possibility of a burpee warm-up or Rudy and a likely Broadway themed …
