https://photos.google.com/share/AF1QipPwZ0y9B0sfNdy23o68J8g67rVOZwtgINDYZkYIvHuauAual6aUtyfxSqX7b4CcQQ?key=S1FIQm1ZQXVZN3BWa1VxN0tWRTRNT2MybzlwaW5B The Goal is 4 rounds we fell short we. We will be back The goals is to complete a 5k plus 1,000 reps in under a hour adding a video that has all the details on rounds and Reps. Next time planing on swapping Bur-pee Broad Jumps for walking …
That was the welcome Shooter gave upon seeing EiEi in the gloom this morning, before Ei turned to me and said, “There’s the title of your backblast.” And so it is. It was a welcome sight to have Ei back, especially knowing that the elder Wacker would be showing for …
We all are guilty of over eating this time of year, given the cold and need to stay warm, we had a good bit of Cardio to avoid the normal Burpees and bear crawling for this Mothership. Pax all showed on time with not 1 but 2 shovel flags and …
YHC was angry. Very angry. The season had been promising (despite that one point loss to the Bulldogs way back when). But then, as is all to common over the last 10 years, The Irish ran into a buzzsaw and got demolished. YHC has seen this same scenario play out …
Those of us who never served in the military really don’t have a clue of the sacrifices and commitments made by those who are serving or have served in the military. But that doesn’t mean we can’t all honor, respect and pay tribute to our servicemen and servicewomen. On this Veteran’s …
10:30 Friday night, word arrives that Milkman won’t be able to make his scheduled Mothership Q. Get well soon, Milkman. We will miss your rigorous cadence calls! But we’ll make do as best we can. Gloomiest morning of the year. Fog. Dark. Perfect weather for a workout. 14 PAX (including …
YHC arrived at the AO a few minutes early. Was YHC the first to arrive today? Wait, who are the others huddled in their vehicles? Is it cold? No, not yet, but Winter is Coming. And who are the guys putting make up on? Since that is a question YHC …
Three years ago 15 men launched F3 New Orleans – you can read about that first workout here. Yesterday 68 men showed up in force to celebrate that date. Yankee lost his voice yelling at his Dad’s softball team, so YHC was charged with the disclaimer. It was sloppy. Then …
YHC wanted to do another round of Ultimate Frisbee, but the only problem is that YHC doesn’t have a frisbee… but you can always count on the Pax to pull you through. Thirteen Pax at the start, Sixteen Pax at the end…Tclaps to Two Yutes for the Frisbee; and Tclaps …
The Thang Mosey over to the great lawn. Did some warmup stuff. Mosey to the end of the Great Lawn, and partner up. Animal Hunting: Pax 1: Perform Animal movement until Pax 2 catches you. Pax 2: Perform Exercise at the start, then catch Pax 1. Round 1: Bear Crawl …
