One of my favorite Saturday beat downs was a Route 66 down Esplanade Avenue lead by #Side FX a couple years ago. I am not a very original man, and I like to borrow work-outs from previous ones that I have enjoyed. And it’s fun to get off campus. So …
YHC was greeted by downright cool temps and a nice breeze when he pulled up to the Flag. Can Autumn finally be here? Unfortunately, the weather was back to hot and humid by the end of the Beatdown. Maybe next week. So, it’s been a few weeks since YHC has …
Pre-Thang The night before, YHC attended Martini Madness and had to behave himself by not indulging in every kind of vodka available. Thank goodness that event ended at 11 p.m. YHC woke up at 5:00 a.m. because he was excited to Q his first Mothership. YHC got to the AO …
On the way back from the BRR the F3 braintrust of Yankee and Hawg were discussing the week ahead for F3 NOLA, ‘Tinkles do you know you’re Q at Mothership this week?’ Later during the week on mumble-chatter, ‘Tinkles has the Q on Saturday, think he knows.’ ‘Yeah he knows.’ …
WHISTLE* Gather up Gentlemen! My name is Coach Da Parish and I will be your F3 Physical Education Instructor this morning. I expect everyone to work hard enough to exceed their own expectations while maintaining your own physical health. Feel free to modify on your own. WHISTLE* Mosey with me! …
YHC had this Q dropped in his lap Friday afternoon after realizing at WPM that Cowbell was scheduled to Q both WPM and the Mothership yet he was out of town. With that being said I took the little time I had to try to come up with a good …
YHC finished up his birthday Q week with Q at the Mothership. Thanks to everyone who has shown up for my Qs this week…. YHC dropped 2 kids at his University last week, hoping and praying that they will have experiences similar to his – the types of experiences that …
YHC did a no-show the prior Saturday. He was in Oregon, and neglected to check that he was the Q. Bad pax, bad pax. Thank the Sky-Q that Rudy wasn’t there to remind everyone. Tclaps Rudy for your fartsackery. So when 86 called out for a switcheroo Q, YHC had …
Workout Log Sat – 8/3/2018 18 men showed up well rested with normal Sat expectations for a good sweat….and the hint that gloves were recommended! Quick disclaimer – off for a mosey to our playground. Circle Up for WarmUp – keep is simple all in cadence x 16 4 count …
July 28th, 1978. A big date for all of us of a certain vintage. Yes, that’s right. 40 years ago today, Animal House made its debut. YHC arrived at 6:20 to a moment of confusion. “Dean Wormer” was there – and it took several minutes for the PAX to realize that …
