Conditions: 70 and light rain Our curiosity had us gather near some type of Rock ‘n Roll Series race starting at the Peristyle. Triple Shift said it started at 6:30. I think he was trying to get a free t-shirt and some post race pastries. YHC gave a well thought …
9/16/19 – Mothership Another Saturday morning, another Friday Night decision to choose the gloom over old habits. A warm and inviting morning of about 40deg met the pax and everyone loved it. Greetings and disclaimer, mosey to the peristyle for warmups. WARMUP Mix of arm circles, grass grabbers, squats, round …
These warm, thick, moist ( I said it) Southern mornings seem to stretch in front of and behind us without variation. It’s unmistakable. That feeling, the transition, of stepping from your front door (that sweet clean cool conditioned air) into the physical force of warm jell-o that is the south. …
With 10 pax playing crossfit at muscleship & another 15 chasing their 2.0s for beignets, only 11 pax were up for a classic beatdown at mothership. After the brief disclaimer we moseyed to great lawn: 1st COP: SSH x25, MC x20, IW x20, PP x20, HB x20, PP x20, SJ …
19 PAX (incluing Rewatch, downriver from Houston) in the morning gloom to help YHC celebrate the end of his 51st year. Yippee! Started out with a disclaimer, trying to be more thoughtful than normal with thoughts of Holy Grove in mind. Everyone: be mindful of your health. Hydrate. Modify. Its …
Another lovely (if slightly rainy) day onboard the Mothership at City Park. Attendance stood at 15 total, with 13 existing members and 2 FNGs. The following members were in attendance: Catfish (Q), Two Yutes, Heisenberg, Fracsac, Thumb, Beloch, Reluctant Yankee, Gideon, Angie’s List, Medulla Oblongata, Angel Dust, Gumby, Pop Tart …
In honor of the 50th Anniversary of the first man on the moon, YHC tipped his hat in a couple of ways. Warm-Up: Side Straddle Hops 50xIC (welcome) Low Slow Squats 20xIC Grass Grabbers 20xIC (after a false start from a bunch of bad forms) Mountain Climbers 20xIC Parker Peters …
Jim Cantore scared all of New Orleans when he unexpectedly showed up at the New Orleans Lakefront this week. The F3 Nola Pax were confused, as his appearance at Okwata was on Friday, which was a day late, Okwata workout is Thursday. So several Pax reached out to him on …
YHC arrived with a couple minutes to spare, looking forward to a classic Shorty beat down. What would Shorty deliver this day? Gassers? At 0629, it was evident the Shorty beat down would have to wait, for no better reason than “No Shorty.” The 10 Pax agreed that it wouldn’t …
When I woke up on Saturday morning, I was feeling a little sore from Okwata & Wolfpack Mountain on Thursday & Friday. But once I got out to City Park & stretched a bit, my watch hit 6:30am, and it was time to roll. We mosey’d over to the peristyle …
![[City] Park it like it’s hot](https://www.f3nola.com/wp-content/uploads/2019/06/F3-Group-Photo-6-22-19.jpg)