It went something like this Disclaimer Warmup in Cadence (IC) IWx20 IC SSH x 20 IC Arm Circles x 10 front IC x 10 back IC Peter Parkers x 25 IC Low Plank Parker Peters x 20 10 Burpees on your own (OYO) Mosey to NOMA Fountain 9 burpees on …
YHC was amazed as the circle kept growing larger and larger this past Saturday as we gathered for what may have been a modern record 31 PAX at the mothership (hopefully soon to be broken). The youth movement continued, as we welcomed back Sparky who was joined by his 2.0, …
Something has been going on in the last couple months that just doesn’t seem right. I haven’t had proper care for much longer than that, but at least I have good company every week, that is until sometime mid-March. You see, there is this awesome group of Men that make …
Back in January, I have already heard about the Coronavirus because of my family living in Hong Kong. My father, who is still currently stuck in Hong Kong due to the travel restriction, had informed me how bad this thing is and how many people had already died in China. …
When Mahatma signed me up for the 2/1 Mothership Q, I didn’t initially make the connection with my 4 year anniversary of joining F3 (actually 1/30). But after realizing, what more can you ask for in justifying a Mothership Q? A lot going on this weekend for F3, start of …
15 PAX joined YHC on a beautiful, calm Saturday. The temp was 48 degrees F, which was perfect weather for a beatdown. Today marked YHC’s 2 year anniversary of joining F3 and was also first day of Chinese New Year (Year of the Rat). YHC gave his standard disclaimer and …
YHC hasn’t been to the Mothership in awhile, and it was great to see 17 eager Pax ready to join in some pre-Crazy Ivan activity. First thing was the disclaimer, followed by a shout out to the Freedom Hammer, an honored prize from last year versus the North Shore. Mosey …
Warm Up After a brief welcome and disclaimer and pointing out two FNG’s we moseyed over the great lawn for 15 SSH (some jeering the Q was already winded and thus we stopped), 10 Arm Cirlces and 10 Abe Vigoda’s we the explained today’s 6oth birthday celebration. The celebration of …
Last minute switch on Q for Screw Top as he ran a marathon a few days before! YHC was happy to help out. T-claps Screw Top! Meanwhile, (“unbeknowanstince” to us) a prepared and excited Catfish noticed an empty slot on the list and couldn’t wait to jump in. A short …
Its the game all the new cool kids are playing. “A poker run is an organized event in which participants, usually using motorcycles, all-terrain vehicles, boats, snowmobiles, horses, on foot or other means of transportation, must visit five to seven checkpoints, drawing a playing card at each one. “ YHC has previously over-estimated …
