Conditions: Cool temp of ~65 F and breezy. Perfect for a throwback Muscleship workout! 1 PAX in attendance The Thang Started by lunge walking from the flag zone to the Peristyle area for a warmup: Abe Vigodas x 15 (in cadence) Grass Grabbers x 15 (in cadence) Hillbillies x 25 …
YHC took the Q at the Mothership and skipped an opportunity to ruck in the west. With a brief disclaimer given, 4 pax headed to the great lawn to warm up. Warmup was typical stuff which Rudy, Triple Shift and Catfish thoroughly enjoyed. Closed out with some 8 count Body …
A fine morning, with a change in the weather providing a fitting backdrop for the changing of the guard on the F3 New Orleans Leadership Team. Kicked off at the flag zone with naming of the F3 NOLA Rookie of the Year and F3 NOLA Man of the Year. These …
Its all Fun and Games until… it stays fun and games? Today marks the 3rd annual Yippee Bag appearance at Mothership. Specially designed to bring a new round of fun and games, just for War Eagle – who, alas, chose to tend to his flock instead. Priorities, good sir! But …
Sultry morning with four PAX (and Rudy, who was running somewhere in the park during all the fun). Started with a mosey around the great lawn with some high knees, butt kicks, side steps (high and low), karaoke, etc. Moved into the lawn and formed a goodly square for: SSH …
14 Pax made a choice to take the DRP on their journey to get right and posted to The Mothership to see what YHC had on the beat down menu. With a shovel flag planted, disclaimer was given, then: Mosey over to the Great Lawn and circle up on the …
Two distinguished gentlemen this morning at the Mothership for a post-storm beatdown of epic proportions. Moseyed to peristyle to warm up with Abe Vigodas, Grass Grabbers, and SSH. Grabbed some Imperial Squat Walkers to get the legs warmed up, then dropped to faces for Peter Parker Peters, Plank Jacks, and …
Q School in session today at the Mothership with Professor Catfish. Started with a mosey over to the Peristyle. Started with Side-Straddle Hop, then moved into a discussion of the mission of F3 (to plant, grow, and serve small workout groups for men for the reinvigoration of male community leadership). …
It was a rainy, gloomy morn with what looked like 5-6 PAX for the beatdown. But out of the gloom came more Pax to help celebrate Grovers graduation. After Pixie Stix woke up from his nap, the count was 16 HIM. Great to have Hawgcycle and Carpool join us as …
Massive 2 PAX showing at the wet Mothership this morning. Started with a Mosey to the Foundry for a half murph (50 pullups, 100 pushups, 150 squats). Continued with “stations” with one PAX running to the track, doing 10 burpees, and returning, while the other did bar dips. After a …
