The slacker Q was moving slow and arrived at 6:31 and was grateful to Catfish for not cheating the Pax out of any of their workout The warmup included 8 count body builders, SSH, grass grabbers, Imperial Walkers & Ascending Testicles 1st round of the workout 10 burpees, run from …
7 pax joined YHC in the gloom for both his first appearance and Q at Mothership. With the shovel flag planted by Catfish (which is itself a workout implement), disclaimer and mosey to Great Lawn for warmup; McGyver arrived Gen Z early (5 minutes late) bringing the headcount to 9. …
All Day Baby…..(it may take that long to read this thing) There is so much diversity in our Pax that if you stick around long enough you’ll learn something not only about various beatdowns but yourself as well! This leads us to the gloom of today….. YHC had an idea …
7 PAX showed up Saturday morning to ring in a new year the only way we know how, with a fun and relaxed get together. We all got together at the flag and started Warmups, Abe Vigotas x10 Imperial Walkers x 12 Side Straddle Hops x22. Then we Indian ran …
Conditions – Rather Warm for Christmas Day The Thang A nice little F3 / Stone Foundation beatdown with Wyldcat representing for the ladies this morning. Quick Mosey over to the parking lot for a warmup: Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) Imperial Squat Walkers …
Following some basic warmups Following some basic wamups, We start with the angelic visitation of Zechariah – he didn’t quiet get his Q’s memo and had his noise box shutdown a bit, so we translated that to 100 SSH in cadence, in silence after the first 25 count. 2nd step …
13 PAX joined yours truly on a fine, balmy December morn to get after it at the mother of all AOs…Mothership. It was a chattery bunch at first but that chatter soon turned to huffing and puffing. A disclaimer was given and we moseyed to the peristyle for the warmup: …
10 PAX, including 1 FNG (welcome Slab!) and 1 Kotter (good to see you back, Spawning!), at the Mothership on a uncomfortably warm and humid December morning. YHC sporting Jesuit gear in hopes of inspiring any Jays in the crowd. But seems that the regular Jays crowd must be sleeping …
YHC took the Q at the Mothership with the intent to work off the last 48 hours of eating. With a brief disclaimer given, 11 pax headed to the great lawn to warm up. Rudy, Catfish, Fresh Prince, Channel Mullet, Mahatma, Hokie, BayWatch, Hawgcycle, SOGO, Kennah Brah and YHC circled …
Perfect weather. 6 Pax. 4 coupons. Lots of farmer carrying. 2 pax farmer carry 2 coupons each as the other 4 pax do a specific exercise for 2:00 and then chase down the farmer carriers. Switch who carries the coupons and repeat. Squats, Bobby Hurleys, American Hammer, Bonnie Blairs, Lunges, …
