It’s been awhile since I made it back to the Mothership. Glad Catfish reached out and signed me up to Q. I had no excuse but to grab my passport and crossed that Parish line to a very far, far place called City Park. It was a humid, hot Saturday …
YHC was excited about sharing a beatdown to celebrate my 50th year on planet Earth, arriving 20 minutes early to plant the shovel flag at the Unit. Sneakily tiptoeing around the pre-thang crew so that they wouldn’t notice, I got back and arrived on a chilly morning just as the …
Many of you know I lost my job in September and went through some spiritual warfare for a couple of months. I did a devotion called DEFCON that helped me through, and vowed to share it when I got a job (offer came in last week and I start Dec …
14 Pax got up to welcome the weekend at the Mothership on this beautiful fall day. The Warm up After a disclaimer by the Flag, we moseyed to the great lawn area and went through 10 minutes of stretching without any cadence. 30-45 seconds of Cross Body Arm Stretches for …
