Usual calesthenics, 4 Rites, PSBs(painfully slow burpees), wind sprints, Qi gong moves, abs callanetics
Tag: Monte
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Afternoon Delight 3-15-2023 – from Almonaster
2nd Anniversary!
PAX:
– Strings
– Subprime
– Mahatma
– Moana
– FCOJ
– Whopper
– McWhopper (FNG)
– Couch
– Monte
– AlmonasterMosey to grassy area near WWI Memorial.
Warmup:
SSH – 20 IC
Arm Circles – 10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Right foot, left foot- 10 seconds each
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 ICThe Thang:
Mosey around the track to the first grassy area on the right past the Bridge..
Burpees – 10 OYO
Merkins – 20 IC
LBC’s – 20 ICMosey to the Fountain.
Burpees – 10 OYO
Incline Merkins – 20 IC
Hello Dolly’s – 20 ICMosey to the Golf Course Entrance.
Burpees – 10 OYO
Shoulder Taps – 20 IC
Flutter Kicks – 20 ICMosey to grassy area behind the Golf Hole.
Burpees – 10 OYO
Diamond Merkins – 20 IC
Box Cutters – 20 ICMosey to grassy area behind the Monkey Bars.
Burpees – 10 OYO
Lunges – 20 IC
Russian Twists (Douille’s) – 20 ICBack to Flag
Birthdays
Anniversaries
Announcements,
Intentions
PrayerThanks for the Opportunity to Lead!
Thanks,David Munson
985-640-3238
dmunson54@gmail.com -
Afternoon Delight 3-15-2023 – from Almonaster
2nd Anniversary!
PAX:
– Strings
– Subprime
– Mahatma
– Moana
– FCOJ
– Whopper
– McWhopper (FNG)
– Couch
– Monte
– AlmonasterMosey to grassy area near WWI Memorial.
Warmup:
SSH – 20 IC
Arm Circles – 10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Right foot, left foot- 10 seconds each
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 ICThe Thang:
Mosey around the track to the first grassy area on the right past the Bridge..
Burpees – 10 OYO
Merkins – 20 IC
LBC’s – 20 ICMosey to the Fountain.
Burpees – 10 OYO
Incline Merkins – 20 IC
Hello Dolly’s – 20 ICMosey to the Golf Course Entrance.
Burpees – 10 OYO
Shoulder Taps – 20 IC
Flutter Kicks – 20 ICMosey to grassy area behind the Golf Hole.
Burpees – 10 OYO
Diamond Merkins – 20 IC
Box Cutters – 20 ICMosey to grassy area behind the Monkey Bars.
Burpees – 10 OYO
Lunges – 20 IC
Russian Twists (Douille’s) – 20 ICBack to Flag
Birthdays
Anniversaries
Announcements,
Intentions
PrayerThanks for the Opportunity to Lead!
Thanks,David Munson
985-640-3238
dmunson54@gmail.com -
Afternoon Delight 3-15-2023 – from Almonaster
2nd Anniversary!
PAX:
– Strings
– Subprime
– Mahatma
– Moana
– FCOJ
– Whopper
– McWhopper (FNG)
– Couch
– Monte
– AlmonasterMosey to grassy area near WWI Memorial.
Warmup:
SSH – 20 IC
Arm Circles – 10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Right foot, left foot- 10 seconds each
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 ICThe Thang:
Mosey around the track to the first grassy area on the right past the Bridge..
Burpees – 10 OYO
Merkins – 20 IC
LBC’s – 20 ICMosey to the Fountain.
Burpees – 10 OYO
Incline Merkins – 20 IC
Hello Dolly’s – 20 ICMosey to the Golf Course Entrance.
Burpees – 10 OYO
Shoulder Taps – 20 IC
Flutter Kicks – 20 ICMosey to grassy area behind the Golf Hole.
Burpees – 10 OYO
Diamond Merkins – 20 IC
Box Cutters – 20 ICMosey to grassy area behind the Monkey Bars.
Burpees – 10 OYO
Lunges – 20 IC
Russian Twists (Douille’s) – 20 ICBack to Flag
Birthdays
Anniversaries
Announcements,
Intentions
PrayerThanks for the Opportunity to Lead!
Thanks,David Munson
985-640-3238
dmunson54@gmail.com