Afternoon Delight – from Strings
Usual calesthenics, 4 Rites, PSBs(painfully slow burpees), wind sprints, Qi gong moves, abs callanetics 0
Monte
Afternoon Delight 3-15-2023 – from Almonaster
2nd Anniversary! PAX: – Strings – Subprime – Mahatma – Moana – FCOJ – Whopper – McWhopper (FNG) – Couch – Monte – Almonaster Mosey to grassy area near WWI Memorial. Warmup: SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – …
Afternoon Delight 3-15-2023 – from Almonaster
2nd Anniversary! PAX: – Strings – Subprime – Mahatma – Moana – FCOJ – Whopper – McWhopper (FNG) – Couch – Monte – Almonaster Mosey to grassy area near WWI Memorial. Warmup: SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – …
Afternoon Delight 3-15-2023 – from Almonaster
2nd Anniversary! PAX: – Strings – Subprime – Mahatma – Moana – FCOJ – Whopper – McWhopper (FNG) – Couch – Monte – Almonaster Mosey to grassy area near WWI Memorial. Warmup: SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – …