Last minute sign up started with SSH x 20 4 is 1 to get the blood flowing 20x merkins oyo. Cherry pickers and hi jack hi jill and few others. The thang was a hodgepodge lunge wslk to the wall ftom mid garage. There 40x freak nasty. 20x merkins 20x …
6 gentlemen at the a1c got together to get some exercise in, some f2, and some good German jokes from our resident comedian, BBQ. Warm-ups: yes, there was a warm-up The Thang: lunge walk the parking garage, then merkins, then freak nastys, then multiple core exercises. 2 calf raises on …
Strong warmup followed by three sets of cinder block work with a run around the block mixed in between sets Moby has a new girlfriend, Barely legal prayed us out. +1
YHC arrived groggy this gloom after a relaxing Easter and overindulgence of sweets. Moby Dick and Turbo Dog were waiting and we got started after some chit chat about travel, broken down cars, Elon Musk, and the upcoming Eclipse. Each of us glad that we both showed up and didn’t …
Short and sweet. Just me and Turbodog. Kept simple stretches to warm up then take to the stairs. 25 minutes of down one corner run to the other corner of the garage up the stairs and walk back to the other stairs. Got in about 6 trips and bearky 500 …
A brisk cool morning and Moby dick is back at thelm. My first Q in a few months due to a tender back. A 6 exercise Tabata 1 min work 1 min rest. SSH/Squats/Crunches/Freddy Mercury/Merkins/Bix Cutters. All at your own pace. Managed 4.5 sets befire COT. Moby affirm prayer of …
6 in the Gipper Gloom today, arriving to warmer temps and fog. Warm Up: SSH, ARM CIRCLES, SELF LOVE, GRASS GRABBERS, SWIMMERS, TOE TOUCHES, WINDMILLS Pax: Akbar, Moby Dick, BBQ, Dark Wing Duck, Einstein, Barely Legal Head to the Rock Garden for 2 sets of 10 OYO. Shoulder Press, Curls, …
4 Pax in the gloom this morning, welcoming back Julio and Moby Dick. The title has nothing to do with the beatdown, beyond sharing knowledge. Still a lot of work on the playground, but the basketball goals are up in preparation for Marsh Madness. PAX: Akbar, The Hammer, Julio, Moby …
