With Jose away, the Pax will play – we took a break from the Purple Rain and dove into some Purple Haze on this hot and humid gloom, sweating it out to some 70’s classics (Yes, YHC had to adjust the playlist decade for the Covington crew, which skews slightly …
After a quick warmup, we grabbed the rain soaked coupons (which included some heavy monsters that Jose10K gifted to The Gipper), we deployed the deck – round robin style – with each pax drawing a card and choosing an exercise. We performed the card number of reps using the coupons. …
Small world when our downrange visitor from Lake Charles, X-Ray, not only knew Jose’s better half, but (much to Jose’s dismay) had actually spoken to her just yesterday. Also slightly awkward was when this conversation started, Jose had a hard time remembering Katie’s maiden name. But I guess to be …
With the heat in mind YHC chose a self paced Tabata format. After a brief warmup of SSH Arm circles and Torso twists the thang consisted of 3 rounds of 7 exercises 1 minute work and 45 seconds rest. You pick your cadence but my suggestion was to opt for …
That’s not a F3 directive, just a song title by Georgia Satellites. And we all know how Jose likes to have his music playing, and this song comes on – before you know it – Jose and Fletch are performing a duet, fingers wagging and all. I must say; it …
That was the refrain of the day after YHC called out, “Let’s get started,” and was met with a collective groan. Look, YHC isn’t even in the top 3 of the toughest Northshore Q’s (think Grundy, Hammer, hell, even Pickaxe/Chainsaw could give me a run for my money). Also, just …
Let’s keep it simple. To be honest, the day after the 4th celebrations, I wasn’t expecting anyone to show up at the A1C this early morning. Humid, hot, most people on a nice 4 day weekend. YHC showed up early to put in his 100 burpees for the July Spartan …
YHC took the late Q last night, arriving to 8 HIM at the Gipper. Warm up: SSH, Smurf Jacks, Arm Circles, Self Love, Hillbillies, Imperial Walkers, High Knees, Butt Kicks, Windmills, Toe Touches Quick mosey to the Rockpile, 10 reps OYO of: Curls, Rows, Shoulder Press, Goblet Squat, Triceps Press, …
Warm and humid today – but it’s always a couple degrees cooler atop the Justice Center Parking Garage. Warmup: toe touch, arm circles, snap crackle pops, hi jack hi jills, side straddle hops, vertical penguins, grass grabbers, imaginary jump rope, scissors, etc. Thang: core exercises at each of the four …
7 HIM took the red pill this morning to push themselves in this awful humidity. Einstein and YHC took off early for the prethang. A quick mile before the start of the beatdown. We returned to the flag to see 5 men eager to go, but something was missing. I …
