Every time I Q I am concerned this 74 yo isn’t going to give the pax their money’s worth. Having been routinely beat down to MY limit by you young punks. So I came up with a plan. After a rather routine warm up of SSH Arm circles toe touches …
With the summer season here and the opportunity to post again at the Gipper. YHC figured the best way to do it would be to take the Q. Jose 10k head locked YHC for the pre-miler but you better not be on time or your late is what I gather …
Man it has been a while. YHC couldn’t remembered exactly when Ei left, partly because even when he still lived here he had stopped posting regularly, was skipping the annual event he started and – maybe most heartbreaking of all – had ceased all GroupMe musings like his infamous “No …
long warmup: toe touch, good mornings, grass grabbers, arm circles, soccer foot stretch, swimmers, hi jack hi jills, imperial walkers, hillbillies, side straddle hops, etc thang; line up at the upper deck end zone for sevens, running to each of the four corners for: 4×7 burpees 4X14 flutter kicks 4×21 …
Began with a warm-up. Abe Vigoda arm circle, self love, Einstein’s theory of relativity, world’s greatest, and a new one Inca gods. We began with a rousing rendition of a motivator. A 10 to 1 SSH beatdown. We began with a full SSH, star hop, leg only, and a bunny …
Let’s see, 77 degrees outside with a nice breeze that broke up the humidity. 4 HIMs took the red pill this morning. The keys to the bus were available and YHC picked them up. After running at the Scramble yesterday, I honestly had no clue what to do. I decided …
Whoa! The humidity returns. Warmup: toe touch, side straddle hops, arm circles, neck rolls, parker peters, peter parkers, imperial walkers, hillbillies, scissors, side-to-side stretch, etc. Thang: 1.lung walk, squat, burpee our way down the block towards the Taj Mahal 2.leg swings at the parking post 3. stop and start ladder …
I will begin this backblast with the weather, much like our local “Ron Burgundy” does for the splash pad each backblast that he writes. It was 73 degrees outside, humid, and cloudy…”And the air was just right for drinking…”Bonus points for anyone who can tell me which 80s classic movie …
Strong warmup featuring many fan favorites. The event: set up 4 stations with gear: 1 – jump ropes 2 – 35 pound kettle bell 3 – 24 pound kettle bell 4 – 1 set of 15 pound dumbbells One pax sprints down the parking deck and then jogs back around. …
