The Gipper opened with a cool breeze for a change. A six man pax was on hand for guided Tabata of seven exercises and three rounds. Jose 10K and Hammer were early birds. A brief period of stretches got us started. YHC being the old grazer didn’t want to deprive …
Another hot and muggy morning in the Gloom but nothing could slow or stop this mighty foursome. We did the usual warm ups and of course I botched the cadence on a few. Einstein is my hero on warmups and I did not get to his standard of excellence this …
Arrived to the Gipper with 3 Buddies (coupons) and noticed the PAX closer to the road and not in the normal AO. To no surprise, Jose 10k was already soaking wet with music playing and a white board brought from the previous A1c beat down from the week before. Now …
THE THANG: It was a bit cooler this morning, 74 degrees to start an Epic “Back to School Beatdown” We moseyed over the top of the stairs and YHC presented the white board. Time to go back to school and do the Billy Madison. Each grade represented an exercise and …
Jose has returned! Well, technically he was already on his third beatdown of the week (ok, as of this writing, his fourth), but for the Covington crew it was his grand homecoming. And he returned with tales of a mythical land where the sun never sets, the summer temps never …
With Jose away, the Pax will play – we took a break from the Purple Rain and dove into some Purple Haze on this hot and humid gloom, sweating it out to some 70’s classics (Yes, YHC had to adjust the playlist decade for the Covington crew, which skews slightly …
After a quick warmup, we grabbed the rain soaked coupons (which included some heavy monsters that Jose10K gifted to The Gipper), we deployed the deck – round robin style – with each pax drawing a card and choosing an exercise. We performed the card number of reps using the coupons. …
Small world when our downrange visitor from Lake Charles, X-Ray, not only knew Jose’s better half, but (much to Jose’s dismay) had actually spoken to her just yesterday. Also slightly awkward was when this conversation started, Jose had a hard time remembering Katie’s maiden name. But I guess to be …
With the heat in mind YHC chose a self paced Tabata format. After a brief warmup of SSH Arm circles and Torso twists the thang consisted of 3 rounds of 7 exercises 1 minute work and 45 seconds rest. You pick your cadence but my suggestion was to opt for …
That’s not a F3 directive, just a song title by Georgia Satellites. And we all know how Jose likes to have his music playing, and this song comes on – before you know it – Jose and Fletch are performing a duet, fingers wagging and all. I must say; it …
