Warm and humid under a full moon for the gathered PAX, this Friday morning, at The A1C Short disclaimer … Warmup: all 20xIC: SSHops, Toe Touch, Good Mornings, Seal Jacks, Shoulder Shrugs, Arm Circles, Butt Kicks, Swimmers, High Knees, Smurf Jacks Event: Set of B.O.M.B.S. with a fuse (run); partner …
Wanting to pay tribute to at least one of the many fallen officers of past, present and unfortunately the future… YHC pulled the “Hightower” from the Exicon honoring Jacob Hancher. At 23 years of age and only 8 months into service on the Myrtle Beach police department on 10/3/2020 responding …
Pax of 11 braved the 14 mph gusts and one major squall lasting 3.4 minutes at Granny’s this morning. YHC arrived early to do a little chalk drawing of the day’s activities and Hammer was already ready to get going. Warm up (all IC, 10-15x each) – seal jacks – …
No need to gamble with your fitness, just show up and do the work. Warmup of grass grabbers, windmills, imperial walkers, arm circles, forward and backwards, seal claps and overhead claps. The workout of choice was a simple deck of cards where diamonds =squats, hearts=merkins, spades = ssh, clubs= sit-ups. …
You get what you pay for. That means one thing when buying a watch or refrigerator but quite another at an F3 Beatdown. The F3 downpayment on the day is measured in effort and sweat and, make no mistake about it, you do indeed get exactly what you pay for. …
Amnesia grabs the Q late Thursday night for me, but as Amnesia is named for his forgetfullness, he lives up to it by forgetting to write the backblast. He showed up to the A1C with his usual bike, but inside the cargo contained coupons. It was time for some circuit …
Warm and humid for the gathered PAX, this Wednesday morning at The Gipper Short disclaimer … Warmup: all 20xIC: SSHops, TTouch, HBillys, GMornings, IWalkers, SShrugs, MKicks, Swimmers Event #1: Partner up for a running count of 50 box jumps, 100 lunges, 150 skater hops. While one partner exercises, the other …
While nursing a bum knee, YHC decided to focus on chest exercises. Getting there early, I completed 200 merkins before the PAX showed up. Moby, Cowbell, Einstein and myself made a great group to work out on a windy Friday morning. After a brief warm-up, we moseyed to do 4 …
21 PAX posted for the fourth semi-annual and second official Northshore H8! which, like Mary Poppins, was practically perfect in every way. The weather was great, the course was marked clearly and the PAX were motivated. Plus everyone knew that whatever we did it would be at least .01% better …
Arms, Legs, Core and Funk. The weather cleared but the beat down stayed under the roof at The Gipper. Warm ups were side straddle hops, grass grabbers, wind mills, regular and inverted imperial walkers, regular and inverted Peter Parkers. Self love, arm circles and cherry pickers. Arm work outs with …
