Knowing YHC would be out the next 2 days I wanted to give the PAX something to remember. There was no Monkey business but there was Monkey Humpers which brought a comment from Moby that had the PAX in stitches đđ for some of the warmup.. Donât quite remember the …
One might ask why someone would willingly hang around a group of guys who without fail would say that they hate them at the end every workout. To continue to endure that type of verbal abuse for 4 and a half years seems insane. But on this specific July 10th, …
The Sun posted for a change this morning at the Gipper, after what has seemed like an endless string of rainy days. Short disclaimer … Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Shoulder Shrugs, Butt Kicks, Swimmers Mosey to the upper deck of the St. Tammany Justice …
from TruCoat…”15 assembled Saturday at the North Shore Lakefront for a multi-phase workout and coffee. Following a short warm-up, the group conquered a 15 minute core toning medley of mountain climbers, V-ups, supermans, squats or jump tucks, and side touches. After a short mosey and 6 rounds of merkins with …
Pulling in some history theme; The best college lecture I ever heard was âthe American Revelation in one hourâ so YHC tried to build a beatdown around the American revolution in 45 mins! We began much like the colonists with the â7 year warâ so 7 burpeeâs OYO. The colonists …
Warm and humid under a full moon for the gathered PAX, this Friday morning, at The A1C Short disclaimer … Warmup: all 20xIC: SSHops, Toe Touch, Good Mornings, Seal Jacks, Shoulder Shrugs, Arm Circles, Butt Kicks, Swimmers, High Knees, Smurf Jacks Event: Set of B.O.M.B.S. with a fuse (run); partner …
Wanting to pay tribute to at least one of the many fallen officers of past, present and unfortunately the future⌠YHC pulled the âHightowerâ from the Exicon honoring Jacob Hancher. At 23 years of age and only 8 months into service on the Myrtle Beach police department on 10/3/2020 responding …
Pax of 11 braved the 14 mph gusts and one major squall lasting 3.4 minutes at Grannyâs this morning. YHC arrived early to do a little chalk drawing of the dayâs activities and Hammer was already ready to get going. Warm up (all IC, 10-15x each) – seal jacks – …
No need to gamble with your fitness, just show up and do the work. Warmup of grass grabbers, windmills, imperial walkers, arm circles, forward and backwards, seal claps and overhead claps. The workout of choice was a simple deck of cards where diamonds =squats, hearts=merkins, spades = ssh, clubs= sit-ups. …
You get what you pay for. That means one thing when buying a watch or refrigerator but quite another at an F3 Beatdown. The F3 downpayment on the day is measured in effort and sweat and, make no mistake about it, you do indeed get exactly what you pay for. …
