Tomorrow is Veterans Day so YHC thought it’d be fitting to visit the American flag displays proximate to The Gipper. Amnesia reinforced this line of thought when he rolled up wearing Stars and Strips socks and bike shorts, our very own Yankee Doodle Dandy. At any rate, after a warmup …
After a long warmup, the PAX did a set of Burpees, Lunges, Imperial walkers, Merkins, Plank jacks, & Squats at each of the four corners on the upper deck of the Justice Center Parking garage. The totals reps were astronomical. +1
Being at the ballpark till late at night, YHC forgot he had the Q this morning. What do you do in a pinch, you throw together a workout from the IRON PAX challenge. Warm-up: SSH, self love, then BBQ finally shows up. Torso twists, cherry pickers, then Moby finally shows …
It took a good thirty minutes, but Grundy eventually shrugged…or groaned…or exhaled loudly. Sources later confirmed that Grundy experienced a little fatigue at this point in the beatdown. It made YHC feel good. Honestly. At any rate, 11 PAX posted in the Gloom this morning. We warmed up with burpees, …
Short disclaimer… Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Grass Grabbers, Good Mornings, Hillbillies, Shoulder Shruggs, Imperial Walkers, Thumb Drives, Smurf Jacks Thang: On the Upper Deck of the Justice Center Parking Garage Running to each of the four corners doing the following 1st round 5×4 Burpees 2nd round …
11 PAX posted at the Gipper on this Wednesday for YHCs return after a month and a half layoff would certainly require some coupon work… So after returning with Einstien, Legal and Steve on the 1 mile prethang we got right to it… Warmup 15IC Cherry pickers, Toe Touches, Imperial …
A mighty 5 worked the deck from the upper deck of the A1C. The warm up was 20 reps of self love, boxers, torso twists , arm circles forward and reverse, grass grabbers, mountain climbers, Willie Mays and Side Straddle Hops. A 52 deck of cards with 2 jokers and …
Short disclaimer… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, High Knees, Shoulder Shrugs, Imperial Walkers, Swimmers, Butt Kicks Thang: After a reverse lunge walk and sprint mix on our way up the ramps to the upper deck of the Justice Center Parking Garage, The Pax did a …
Some guys liked Ginger best, but YHC always found himself in the MaryAnne camp with the Professor. Until this morning in the Gloom, that is. The Gipper PAX tackled the latest and last installment in the 2021 IronPAX challenge, MaryAnne’s Mayhem. 52:30 minutes of hard work. YHC doesn’t remember anything …
On a beautiful crisp morning, YHC arrived to the a1c realizing that he had forgotten to create a workout for this morning. Softball had kept him out to late the night before, so he reached into his bag for supplies. The usual crew showed up. I quickly found a deck …
