With the final week of IPC approaching at the mothership on Saturday YHC decided to bring a tune-up of sorts out to the Gipper.. We started out with a warmup of 10IC Windmills, Grass grabbers, Good mornings, Cherry pickers, Arm circles, SSH and Imperial walkers.. PAX moseyed around Covington to …
Saturday, what a great day. YHC hasn’t really thought about it lately, but it’s true. As Wicket told me after Coffeeteria – On Saturdays I get to go to F3, wear my gym shorts all day, play with friends, don’t have to do school, and eat donuts and pancakes. That’s …
Beautiful morning, beautiful sunrise, and perfect weather for a little beatdown. After a quick warmup, Moby and I decided to mosey around down town Covington. We stopped at the Rock Garden for some 30 for 30. Curls, squats, shoulder presses. 15 IC, two rounds. Then to the Gipper for some …
But BBQ doesn’t. Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Imperial Walkers, Hillbillys, Neck Rolls Thang: With Deck of Cards, each pax is assigned their suit: Moby-hearts, Jose10K-spades, Mathlete-diamonds, Einstein-clubs one at a time, each pax draws a card, the owner of that suit calls out an …
Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Imperial Walkers, Hi Jack Hi Jills, Hillbillys Thang: Mosey to the Justice Center parking garage ramps; for the usual – lung walk backwards half way up then sprint the remainder repeating to the upper deck. On the upper deck for …
78 degrees to start today, and looking for any reason for positive weather news, (1) there was no rain and (2) it was slightly less humid than it has been. Really good start to the morning for a split Q of IPC week 0 and a birthday cakewalk. Warmup (between …
A great way to start your weekend off right: a beatdown at the A1C. Where else can you have the average age of participation over 55, gasous emissions from Hammer that could be weaponized and used to torture terriorists? The Thang: A hammer style dora on the side of the …
Rolled in hot at the A1c to the sights of 4 PAX at the top of the garage.. Along the way up YHC dropped off coupons at different locations for the morning beatdown.. Having thought of the beatdown the previous day, Q quickly realized upon arrival he had forgotten the …
I prepared an epic playlist for musical/pop culture trivia with our local expert, Hammer. However, when he didn’t show, the local, usual group were not impressed with my tunes. However, they tolerated my tunes and my choice of the beatdown. It was simple. 10 merkins, 20 squats, 30 lbcs at …
…hitting the Covington hotspots Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Arm Circles, High Knees, Thumb Drives, Butt Kicks, Hi Jack Hi Jills, Neck Rolls Thang: Mosey to the Taj Mahal back lot; leg swings: left to right and front to back, using the parking stanchions for support. Then …
