With the Q sheet open and the opportunity to travel North, YHC led the PAX of the Gipper on a mixture of all kinds of coupon work. Started with warmups of 25 SSH (Jose10k) not 50, arm circles, Cherry pickers, butt kicks, Abe Vogadas, grass grabbers and a warmup lap …
Long week, 2 5ks yesterday, YHC was ready for some Yoga and stretching with Moby. Something simple and light. Then headlights appeared at the bottom of the ramp, Hogsbreath from Slidell came out here to join the group. I get it, no one goes to the Slash Pad anymore. Quarter …
I was a chilly low 40’s on the top deck of the A1C! We warmed up with most of the usual warm ups. A new twist was added to LBC’s with a roll right and left after each LBC. The thang was 5 corners with a different set of 10 …
Enjoying my week off of teaching, Qing my 3rd straight beatdown, happy to finally workout at the Gipper. The weather: somewhat cool, foggy, but a calm morning. Warm-up: The usual morning stretches to get everyone ready to workout. The thang: It’s Thanksgiving, and when you arrive to the dinner, you …
You know it’s going to be a good beatdown when BBQ comes rolling up with the windows down, music up, rocking out to classic Rock. That’s how we roll at the A1C. Other AOs don’t appreciate the music, some frown at the noise YHC brings with him (side eye to …
A bit muggy at The Gipper this morning ~ 72 degrees. WARMUP: all IC15x; toe touch, side staddle hops, arm circles, neck rolls, side to side stretch, hi-jack hi-jills, butt kicks, high knees, scissors, backward lunge, forward lunge, smurf jacks, etc. THANG: 3 sets of block work, mostly in cadence …
Q arrived to the Gipper to an empty parking lot. Soon BBQ showed up and the other pax straggled in. Warmup: 15 reps. in cadence, cherry picker’s, imperial walkers, merkins, arm circles forward and back, toe touches, shoulder taps, hillbillies and Peter Parker’s. Thang: 2 lunges, each leg and 1 …
In the sticky, hot air, this workout keeps it simple. Start with 5 minutes of warmup stretches to shake off the sluggishness. Then dive into a set of “11s” on a ramp: Freak Nasties at the top, Merkins at the bottom, with every journey down and up testing your agility—backward …
Rain at the A1Cc on this All Saints Day ~71 degrees Warmup: all IC15x; toe touch, side straddle hops, arm circles, neck rolls(snap, crackle, pops), hi-jack hi-jills, butt kicks, high knees, shoulder rolls, scissors, etc. The Thang: Walls of Jericho from the F3NATION exicon, also, see Old Testament Joshua 6:1-27 …
With a late afternoon text to Steve and YHC, ole Wacker got the Band back together. While it’s been awhile since the 3 amigos from Mandeville had the chance to post at the Gipper. The morning would prove we could pick right back up like we hadn’t missed a beat …
