A cool 40 degrees for the gathered PAX, this past Wednesday morning, at The Gipper And good to see cousin Bushwacker, with broken wing, some how able to fling water-logged cinder blocks around with one arm. His only complaint was the silence – how quiet us oldsters were. He broke …
Well 4 PAX will be ready to come off the bench if called on by coach.. At least that’s the thought following YHCs chosen beatdown for the gloom at the A1c.. Arrived midway to the top of our 3 story parking garage across from the Justice center with the likes …
Alright Gentlemen, another wild beatdown at the A1C. Warm-ups: SSH, followed by a burpee, SSH, followed by 2 burpees. A little prequel to a musical introduction that will follow. Some more stretches, all ic. Cotton Eye Joe time: The song plays while the PAX does SSH, everytime the words Cotton …
The Gipper had a perfect morning for The Chain…Plus. The PAX was small so we all got plenty of drag time. After a brief untaxing stretchy warm up the 4 of us ran a block to where the chain was laid out on Columbia St then of we went dragging …
A cool 43 degrees at 5:15 a.m. with windchill -50 degrees at the A1C atop the Justice Center Parking Garage. Warmup: all 13xIC: numerous then, spelling out the word Friday: F = finger tip merkins (13) R = regular merkins (13) I = inclined merkins (13) D = decline merkins …
There are undoubtedly some amazing duos in history: Marlin and Dory from Finding Nemo. SpongeBob and Patrick, Rick and Morty, Shrek and Donkey, Troy and Abed, Wayne Campbell and Garth Algar, Thelma & Louise, Bonnie and Clyde, Han Solo & Chewbacca , Batman and Robin, Mario and Luigi, C-3PO and …
A cool 40 degrees for the gathered PAX, this Wednesday morning, at The Gipper Warmup: Toe Touch, SSHops, Shoulder Rolls, Neck Rolls, Seal Jacks, Peter Parkers, Parker Peters mosey over to the front of the Justice Center Event: partner up for Dora 1-2-3 partner one starts on 100 burpees, partner …
YHC has never been a big fan of running. But the season and the setup was too tempting. Downtown Covington provided the setting by randomly placing lighted 12 days of Christmas all over. The thang was run from one to twelve and add an exercise and that many reps at …
A cool 39.5 degrees at 5:15 a.m. atop the Justice Center Parking Garage. With the air so fresh, even a gaseous pax would prove ineffective. Warmup: all 20xIC: numerous then, off to the ramp for a backward run down the ramp, out to the street and up the stairs returning …
A mighty 3 at the A1C. A light mist at the start. Nothing to stop this PAX. The usual 11 warmups and 11 reps each. We moved to the top ramp and did 11’s. We started with 1 burpee at the top and 10 copperhead squats below and went 11 …
