Arrived at the AO to find 3 pax waiting. After greeting them, Jose 10K noticed we were all wearing black F3 shirts and resembled a “gang”! Hoping no one would break out in dance, Jose 10 K did a jig similar to a “West Side Story” fight scene. Time to …
Nice and cool weather this morning, 60 degrees, I’ll say it again, 60 degrees. Amazing weather this morning. Like the scramble, there was no Q this morning, just enough push to get me up this morning. Yes, I am on summer vacation. Yes, I normally post at each beatdown this …
Yes sir, you read it correctly. The inspirational quote and motivation behind today’s workout came from Moby’s moment on the commode. Thanks to core workouts, he’s slimmed down to where he could see his MobyDick again. That’s the kind of mumble chatter you get at the A1C gentlemen, why aren’t …
A pleasant 70 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. Warmup: all 15xIC: toe touch, ss hops, good mornings, imperial walkers, neck rolls, high kneees, butt kicks, arm circles, scissors, smurf jacks, etc. Thang: Set of Elevens on the up-down parking ramp; merkins at …
7 PAX this morning on a rainy day, we welcomed Upchuck downrange from Birmingham to our gloom. On the pain menu for today was a Thor inspired, IronPaxish beatdown with compound exercises and a run up the stairs in between for a short reprieve of the impending doom. Conditions: 73 …
4 strong this gloom with Moby making a Cowbellesque arrival coming in hot for the warm up. We felt the humidity for the first time of the year, unfortunately not the last. With the air nearly full of water already, sweat resting on our skin, unable to evaporate into the …
A pleasant 63 degrees for the gathered PAX, this Wednesday morning, at The Gipper. Long Warmup: Toe Touch, SSHops, Good Mornings, Windmills, Neck Rolls, Arm Circles, Imperial Walkers, Hillbillies, Scissors, Thumb Drives, Swimmers, Smurf Jacks, Soccer Ankle Twirlees, Chest Pump-Arm Slingbacks, etc. Mosey to the coupon cache location Event: grab …
YHC ie the Old guy’s first Marsh was a round out of the Leg and Arms of the Gipper and A1c Think Core and more core. +3
YHC has been working out with his wife everyday since his return from the Caribbean. However, he did sleep in on Wednesday, which was leg day. Katie hasn’t let me forget that I skipped leg day, so here we go… Warm-ups: ssh, windmills, grass grabbers, self love, torso twists, arm …
A pleasant 53 degrees for the gathered PAX, this Wednesday morning, at The Gipper. Good to see Maverick strolling out of the gloom and into the Gipper AO. I thought he was an FNG Long Warmup: Toe Touch, SSHops, Good Mornings, Neck Rolls, Arm Circles, Imperial Walkers, Hillbillies, High Kneees, …
