After spending two days in Pensacola swimming with my nephew, I got in at 9 last night. Tired, sunburned,and very sore. But that’s never an excuse to miss the A1C. 78 degrees outside, 92% humidity, still not a reason to skip the A1C. I was thinking about taking it easy, …
The fab four was back in action this gloom, with Hammer and Pik returning from travels. Today is World Refrigeration Day – don’t take for granted the importance of refrigeration in modern life. We could have used one today. This is how it went: Conditions 81, partly cloudy, slight southwest …
A bit humid at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. and with mumble chatter about being tired/stiff from cinder block workouts, a good stretching warmup was in order Warmup: all 15xIC: toe touch, neck rolls-standing, arm circles, side-to-side stretch, neck rolls on your six-back-forward-right-left, shoulder …
Back to Back Qs, no problem. Especially when no one from Tuesday would be posting on Wednesday. So, you simply rinse, lather, and repeat. Sidenote 1: We all do appreciate Russo taking the week off, so we can try to catch up with him on the PaxMIner report. Warm-up: Again, …
Monday Morning It was one of those days, starting out in the wee hours of the morning, sleepless, after a wonderful Father’s Day with the family. One part of Wonderful usually means overeating in some form or fashion, (pork nachos was the culprit) which kept YHC up all hours of …
As y’all have probably learned that the cross town rival splash pad AO has a lake and a tunnel. The stepdad of both the Splash pad and Grandmas, Russo, has pointed out several advantages of both AOs. Russo is a smart man who is a great salesman. His back blasts …
Yes, that was BBQ describing his preferred swim wear – anticipating showing off his F3 toned physique on his next beach visit. and the mumble chatter continued in that venue, easily overtalking the cadence After the early-bird one mile run we got to it; Long Warmup: Toe Touch, SSHops, Inperial …
5 strong this gloom. The humidity registered at 86%, but it had to be a lie. The Horsefly gave us some trouble. It is said that they are fast, strong fliers that most often attack moving and dark objects, especially in wooded areas. They are most evident on hot, windless …
It was just the two of us regulars at the A1C this morning. KISS, keep it simple stupid. After a warm-up, we did 4 corners. 7, 14, 21, 28, 35, 42 at each corner. Merkins, Squats, Freak Nastys, imperial walkers, SSH, deep hamstring stretches. Run in between some. COT, Moby …
It was just the two of us regulars at the A1C this morning. KISS, keep it simple stupid. After a warm-up, we did 4 corners. 7, 14, 21, 28, 35, 42 at each corner. Merkins, Squats, Freak Nastys, imperial walkers, SSH, deep hamstring stretches. Run in between some. COT, Moby …
