As the clock turned 6:30, the pacs who dared to walk outside during the corona virus hysteria, could not help but notice the coupons that were awaiting them for the beat down. But before we get to that, let’s warm up…… Forward arm circles – 10 IC, Reverse arm circles …
From Goose: As the PAX circled in the light of a cold Saturday morning, YHC received for the first time as Q the focused look of many men trying to guess the type and magnitude of the pain they’re about to endure. And, though the beatdown wasn’t an overwhelming challenge …
5 veteran PAX rang in the New Year in the Gloom at The Gipper. After a quick warmup of 20 SSHs, it was off to the races with a fast mosey to the Justice Center for our first 20. 20 minute AMRAP (as many rounds as possible) with each round …
Was it as epic as expected? You bet. There were packs of wild dogs, gators lying in wait in the shallow ditches of Abita Springs, machete-wielding vagabonds hiding under the overpass, and, of course, 9 pairs of utterly destroyed feet. As you might expect, this group of men started out strong. After a …
Extremely proud of the PAX for joining me at the Gipper this cold morning. Thank you for keeping us accountable and making us better men! After a brief warm-up, the PAX gathered around the rock garden. Some men/boys chose a small-sized rock (hate), others chose medium/large-sized rocks (respect). The PAX …
It was a dark and stormy morning… Considering those conditions, and it being mid-week, YHC glad to see such a strong turn out of 11. To our good fortune, the rain broke (for a bit). A few PAX did their usual Pre-Thang mile run, then we circled up. Warm Ups: …
YHC was greeted this beautiful anniversary gloom by 11 PAX waiting to celebrate an F3 anniversary the right way, with a beatdown of course. While planning this beatdown, YHC started thinking how grateful he is of F3, Shorty EH’ing him hard to “just come out and see.” I’ll be forever …
Hey Gipper! It’s been a while. Did you miss me? I sure missed you. In fact, I missed you so much that slow-ass drivers and blinding rain couldn’t keep me away this morning. As they say, absence makes the heart grow fonder! And, of course, my most sincere apologies for …
19 pax showed up to the Lakefront on Saturday Morning, for a beatdown known as the Green Mile. Pre-thang; 2 miles Tanked up, Bushwacker, Barely Legal and a late arriving YHC. The thang: Warm up: SSH, IW, Mt climbers, Slow skwaats, and dippy birds all IC x 20 The Green …
Recovering from Waterpik’s light rep but high intensity beatdown from the day prior. YHC decided to bring some coupons of his own to the Gipper crew. Arrived at the AO to the sights of Moby, Akbar and Maverick loosening up around the flag. Knowing the PAX would soon swell by …
