Who knew when we posted Monday AM that would be the last Skinny for awhile? Not me. I texted Hawg on Sunday night to make sure we were good still fighting the good fight and I felt reassured. Monday’s beatdown was healthy socially, mentally and physically. We kept our distance. …
Man I am writing this on 3/15 but the innocence of 3/4 seems so long ago – so pre-corona. That was good times. I had a big PAX for this beatdown. Ran us over the field in front of the zoo. At the zoo – we did the normal warmup …
OK so I started today wanting to build a workout in honor of Roots – who began our WPM AO. It was our 3rd workout and it continues to be a fan favorite. We welcomed back Amnesty who posted hoping to be led by Roots but got stuck with me. …
Following the funday of all Sundays the pax was light today. This worked well with my plan to primarily run. The RRR challenge is effective in changing the focus and most all in pax were set to GPS mode. We had some nice conversation and feel like we got a …
DSTR #3 is in the books. I think last year we started earlier but after some reflection I think 630 is a good time. We had a nice run. 17 pax sunny very comfortable. Total CHAOS on the neutral ground. A good 6 miles at a 9 min pace. Choot …
Got the park early for a little Birthday Q! After a quick disclaimer we did the small loop and met at the stage for warmup SSH, grass grabbers, mountain climbers, plank jacks, toy soldiers Next we moseyed over to the First hole for 9 holes of Mardi gras golf 1st …
Got to bed late and was feeling tired and uninspired this am – forced myself to the beatdown because I was the Q today. First person I saw was Revit and I mentioned that I wasn’t feeling it yet – and he reminded me that sometimes getting out of bed …
During coffeeteria after Sweaty Bells, YHC asked Douille “Who has the Q tomorrow for the Skinny?” Good thing YHC asked because Douille responded “You got the Q tomorrow!” With Run Ranger Run in mind, YHC knew he wanted to incorporate the workout with more than 3 miles within 45 minutes. …
Where are my keys, YHC kept muttering to himself. Tick tock tick tock. YHC roared in half a minute late to lots of mumblechatter. Disclaimer easy to give. Definitely not a professional trainer. So off go the PAX with a mosey around the track to the flag pole. Warmup: SSHs …
