A cold and damp gloom for a beatdown. I had the Q for a wet one ….ran to the Field across from the ZOO. Then we did a COP warmup SSH x 20, Imp Walkers x 10, Imp Walker Squats x 10, Hillbillies x 20 then Mtn Climbers x 20 …
With plenty of preparation, YHC informed site AO Q that he would be making his triumphant return to the Bells that are most Sweaty and to plan accordingly. So imagine, to my great surprise, the lack of welcoming for YHC. Where’s the red carpet? Needless to say YHC was disappointed …
Starting to feel like Christmas! PAX Attended: – Dinghy – Stork – Moana – Netflix – King Kong – Jingle Vader – Willie – Almomaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 …
It was a nice morning for workout. The park still looks like a firewood farm in many of our usual locations. Good excuse to stick the track for some running. A lighter but spirited crew brought their A-game today. Warm-up: Arm circles (forwards and back), Grass Grabbers First Thing: 1.8 …
I took Squeal’s scheduled beatdown. We welcomed Stuart Hill aka Lawn Dart for his first beatdown. I wanted to bring the tooth fairy and the pinwheel to WPM. Started with a longish mosey to Tulane near McAllister. COP1: SSH IMP walker-squats, Dying Roaches Mosey’d to the Field at Yulman COP2: …
In honor of the thing of beauty that was yesterday’s Saints “home opener” vs. the Packers, the PAX performed a game-themed workout with high efficiency. The cadence of each exercise was tied to a key stat. Warmup First we moseyed to the front of Tulane’s campus and did SSHs (50 …
Ahab had his whale! But he was alone! Today we had a krewe show up to avenge our friends death to the man eating jaguar shark of Lake Ponchetrain! Today 15 brave, strapping, and strong men jumped into the water to avenge our lost pax! A 4x increase over last …
A fresh breeze out of the north and cooler water made the Zissou more desirable than the ant infested resort of Chancun! At the Zissou no passport required! Per Dr. Zissou Ned: Who locked us out? Anne-Marie: No-one, we’re trespassing. Ned: Steve, are we allowed in here? Steve: It’s a …
Into the waters the intrepid divers lept in search of the man eating Jaguar Shark of Ponchetrain. We knew this would be dangerous! When we arrived we encountered 3 local tribesmen who were swimming with 40lbs + kettle bells. Undaunted by this, into the cool depths our krewe of Pai …
The days are starting to get a bit more humid and what was recently tolerable seems to be getting tougher. Today seemed that way, and I was happy when the workout was over. Warm Up: • Mosey around a bit and settle at the Tulane lawn • SSH IC x …
