Warmup -Mosey to corner of St. Charles and Calhoun for 20x SSH, 20x windmills, and a 20 count standing toe touch. Tha Thing -Indian ran to corner of Calhoun and Willow for 50 LBCs OYO -Mosey to Yulman Stadium parking garage for a run backwards up the ramps and forwards …
The PAX gathered for 530AM sharp at the WPM meeting spot on St. Charles Ave, where I announced the standard disclaimer. I also had my Bluetooth speaker and playlist at the ready. The rules are pretty simple for my music. Any PAX can skip a song, but it will trigger …
2nd Anniversary! PAX: – Strings – Subprime – Mahatma – Moana – FCOJ – Whopper – McWhopper (FNG) – Couch – Monte – Almonaster Mosey to grassy area near WWI Memorial. Warmup: SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – …
2nd Anniversary! PAX: – Strings – Subprime – Mahatma – Moana – FCOJ – Whopper – McWhopper (FNG) – Couch – Monte – Almonaster Mosey to grassy area near WWI Memorial. Warmup: SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – …
2nd Anniversary! PAX: – Strings – Subprime – Mahatma – Moana – FCOJ – Whopper – McWhopper (FNG) – Couch – Monte – Almonaster Mosey to grassy area near WWI Memorial. Warmup: SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – …
Ash Wednesday! PAX: – Strings – Blowout – Bullseye – Whopper – Big Willy – Moana – Almonaster Mosey to the Statue. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – …
Because of RCR, I decided to add miles to our typical sweaty bells workout. We woke up to a beautiful, calm, sunny morning in the mid 50’s. We couldn’t ask for a better day…. Warm-ups 1 – SSHs x 20 IC 2 – Windmills x 10 IC 3 – Arm …
Like many AOs around the country, we paid tribute to the passing of Cardinal by performing his VQ workout in the big mountain at WPM. All of the running referenced in the workout was done up the mountain. In addition to Cardinal’s workout, I did bring a bluetooth speaker and …
I wanted to start the first WPM of 2023 the right way… so I brought couple friends, two coupons, to the workout. I heard some mumblechattering when I rolled up with those presents. Needless to say, they were with us for the rest of the beatdown. We ran through Tulane …
I have been able to post for some Saturdays recently – a nice change after a year of Saturdays full of early volleyball matches and activities. I am RELUCTANTLY writing a backblast after mostly quitting on the habit of recording the actions of men committed in the gloom. Not all …
