Pre-St. Patrick’s Day Celebration! PAX: – Almonaster – Old Bay – Chiquita – King Kong – Couch – Gabby – Willie – Douille – Subprime Mosey to Tulane breezeway by Freret Warmup: SSH – 10 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 …
After the standard disclaimer in 24 degree (feels like temp) weather, I connected my bluetooth speaker, and hit shuffle on my F3 playlist. My standard music rules apply. Any of the PAX can declare a skip at anytime, resulting in 10 burpees for the entire PAX. There are no back …
I checked my phone one last time before going to bed Friday night, only to find Gabrielle looking for someone to take his Q at Misty Mountain in the morning. I decided to help a brutha out! I was not feeling particularly creative, so I designed the workout based on …
Gray Georgian sky’s upon the mountain hung. With no sign of blue The Victors could not be sung Four mighty men and a four legged friend began the year anew Off we trotted to Gibson’s glade all covered in the misty dew A circle we made and flaid we did! …
Gray Georgian sky’s upon the mountain hung. With no sign of blue The Victors could not be sung Four mighty men and a four legged friend began the year anew Off we trotted to Gibson’s glade all covered in the misty dew A circle we made and flaid we did! …
Pre-Halloween and Anniversary of my 1st Q! PAX: – Big Willie – King Kong – Willie – Jingle Vader – Almomaster Warmup: Mosey to Tulane breezeway by Freret Warmup: SSH – 10 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on …
Tulane Library! PAX: – King Kong – Moist – Willy – Chiquita Warmup: Mosey to Tulane breezeway by Freret Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds. The Morpheus – 10 …
Great get-together this morning with 12 PAX at the Misty Mountain. Started by moseying over to the lawn across from the audubon entrance. Warmed up with Abe Vigodas (Windmills), Grass Grabbers, and a hearty round of the Motivator. Moseyed over to the base of the mountain for some plank action: …
A good day to tackle the Mountain! PAX: – Blowout – Erecter Set – King Kong – Almonaster Mosey to Palm Circle. Warmup: SSH – 10 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Windmills – 10 …
Tackling two Mountains for Mardi Gras! PAX: – Subprime – Almonaster Warmup: Mosey to Tulane breezeway by Freret Warmup: SSH – 10 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds. Grass Grabbers – 10 IC …
