YHC Cashbar, Warmup: (In Front of Tulane) 30 Side Straddle Hop IC 10 Merkins IC 15 LBCs OYO 10 Burpees OYO Workout: (Big Mountain) Run up 2 stories, go down stairs 1 Floor 2: 10 Merks, 20 Squats, 30 LBCs Floor 3: 10 LBCs, 20 Merks, 30 Squats Floor 4: …
Mercs and Burps! PAX: – Willie – Blowout – Dry Socket – Chiquita – Crop Top – Bullseye – Subprime – Almomaster Warmup: Mosey to the Tulane Breezeway. Side Straddle Hops – 20 Arm Circles -10 IC Imperial Walkers – 10 IC Reverse Arm Circles – 10 IC The Morpheus …
A stroll up “Beary” Mountain! PAX: – Gabby – Hawgcycle – Douille – Couch – Jingle Vader – Subprime – Brown Bag – O’Douls – Tiny Tot – 8-Ball – El Guapo – Rudy – Dax – Tubesteak – Tomahawk – King Kong – Willie – Almonaster Mosey to Palm …
12 Toys of Christmas! PAX: – Dax – Jingle Vader – Subprime – King Kong – Willie – Reluctant Yankee – Brown Bag – Tiny Tot – Douille – Gabby – Couch – Almonaster Mosey to the Tulane Breezeway. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm …
Goal: everyone would be able to touch toes at the end. Did a lot of mobility for 15 minutes, did a demonstration of slow jogging, jogged to bench circle at Loyola, stretching, merkins. Jogged moseyed to parking structure, ran up steps to 3 floor, more strecthing, touching toes, ran steps …
College World Series! PAX: – Gabby – King Kong – Willie – Jingle Vader – 86 – Almonaster – This is three days late, apologies if anyone was missed. Started with some gate opening and closing at the Tulane sign. Mosey to the Breezeway. Warmup: SSH – 20 IC Arm …
I recently had the pleasure of experiencing a workout session at Misty Mountain, and I must say, it exceeded all my expectations. The atmosphere, the trainers, and the overall workout experience left me feeling invigorated and motivated to continue on my fitness journey. Title: Dynamic and Engaging Workout Experience at …
1/2 dozen pax posted for a workout meant to spark the metabolism enough to digest the anticipated breaking of fast at Panolas post beatdown. Quite a few pax out of rotation due to Hawgs for the Cause. I like to keep things moving so a quick jog over the base …
After the required disclaimer, and in the spirit of Run Cajun Run, the PAX went off campus this morning with a mosey on the neutral ground down St. Charles Ave. We stopped for warm up exercises at the State St. and Jefferson Ave. Exercises were in cadence: Grass Grabbers x10, …
After a week long sales meeting in San Diego, what better way to get back into total wellness than to Q Misty Mountain. Warm up took place in front of Loyola, all exercises in cadence: SSHx 20, Imperial Walkers x 20, Hillbillies x20, Arm Circles F/B x10, Grass Grabbers x10, …
