Week 0. Meaningless. Inconsequential. Akin to a preseason Saints game with Ian Book in for all four quarters. A mere hors d’oevres for the real deal, which starts next week. A warm up, really. I’m sure the seven pax that posted – most of them blithely unaware of what was …
QIC arrived to 5 at the Marsh this morning, still in recovery from the St. Vincent 500. Made worse by the air going out last night and camping on the floor with Wicket and Grover. Realizing there was no plan late Sunday evening, Even though the soreness was still harsh, …
QIC arrived in the gloom to see JV planting a flag with Jose 10k by his side, already in deep mumblechatter. The plan for today was a no run burn, which made it even harder due to the fact that Akbars family baked in the sun all day yesterday. After …
3 strong at the Marsh this morning for another humid beatdown. Warm Up: SSH, Grass Grabbers, Mountain Climbers, Peter Parkers, Arm Circles, Self Love, Windmills, Plank stretches. Short mosey to the playground for 3 sets of 5 pull ups and 10 Supine Rows. Mosey to the lakefront for the Thang: …
72 degrees and not too muggy yet on this early Monday morning. 4 showed up to get better. Great mumblechatter on the runs about fathers day weekend, Saturdays beatdown, and what we can do to bring some guys back. Warm Up x15 IC Imperial Walkers, SSH, Grass Grabbers, Arm Circles, …
Not quite related to the Wu Tang Clan song, but some were found on the Mosey this morning by Jose 10k. Good to have him back after a short trip to the beach. Just 3 in the Monday gloom this morning, but 3 is good company. WU SSH, Grass Grabbers, …
It was simple: 100 pull-ups, 200 push-ups, 300 squats, and 2 miles. We had split off into different groups of different levels, but in the end it was 14 of my F3 brothers completing the Murph this morning. COT, Hammer prayed us out with special intentions for TruCoats friend and …
After a brief warmup of 12IC Imperial walkers, Toe Touches, ABE Vogadas, Arm circles and self love plus a mosey to Woodlake school YHC explained what the PAX would be completing this Gloom.. We would start off the week at the Marsh with a simple beatdown of 2 min intervals …
YHC’s 2.0 (FIA Trakbar) had a great week winning district in track and the Louisiana Open soccer cup. Along the travels, she told me about Run, Float, Run – a sprint run to build endurance. The light bulb went off instantly and made it into today’s beatdown. Greeted with an …
YHC’s plan was to mosey to Granny’s for the main thang, but a backup plan was made after a peek at the weather last night. Unsure that anyone would arrive – with Pik still camping and JV announcing the fartsack at coffeeteria Saturday – YHC was pleasantly surprised when 3 …
