Milestone Marsh
Thor #3 – from Akbar
Great day for another Thor workout, although we didn’t do it on the Top Gun Navy ship. Modified full body workout covering all muscle groups and a run in between. Warm up – SSH, IW, lower back stretch 10 count, self-love, cherry pickers, x10 each, run to stop sign and …
12 days of Christmas – from Waterpik
With the week of Christmas upon us, a holiday themed beatdown was in order. After a brief warmup, YHC led the pax through the 12 days of an F3 Christmas with these exercises: Day 1: Imperial Squat Walkers Day 2: Hello Dollys Day 3: Groiners Day 4: Flutter Kicks Day …
Thor’s got nothing on these Pax – from Akbar
YHC has been watching Limitless with Wicket this week, who still refers to him as Thor instead of Chris Hemsworth. We’ve been watching Thor do some pretty amazing things. Thor did this workout while on a Navy ship, and looked pretty tough. But the PAX today killed it with intensification. …
Y’all do a lot of Squats, huh? – from Waterpik
A duo down range from North Carolina and an FNG originally from NOLA now living in Kansas brightened the foggy, humid, gloomy streets of Old Mandeville this morning posting at the AO we call the Milestone Marsh. Welcome FNG, Wheels Up, to the F3 brotherhood. I hope you post near …
Burn, Burn, Burn – from Akbar
Wicket and I arrived home from the F3 Campout around 2pm, just in time to air everything out and start washing clothes, when some friends came over for a couple of hours. All of the sudden it was 6pm and YHC remembered he had the Q. During said camping trip, …
The Song Remains The Same – from Akbar
The plan was a block day, which we haven’t had at the Marsh in a while. Until a group text went out that Saturdays beatdown would be at the Marsh due to weather, and could someone bring blocks? Grundy put it to us and YHC was about to switch up …
From Grover, with Hate – from Akbar
YHC arrived to the gloom to see 2 shadows moseying down Lamarque, Waterpik and Hammer getting in a Lagniappe block after their usual run to the AO. At 70 degrees, maybe the last warmish day before the cold front moving in this week. A quick trip to Hattiesburg yesterday had …
Fit as a Fiddle – from Akbar
YHC arrived to 4 shadows on the basketball court at 5:14 today, the pax already in deep mumblechatter. Still sore from IPC week 4, we would stick to the normal Marsh route starting at the playground and heading down to Rips and the Wall. The exercises came from an article …
Return to the Marsh – from Akbar
YHC was excited to return to the Marsh after missing a couple of weeks due to travel. Looking forward to seeing everyone and the traditional catch up on the weekend mosey to the Lakefront. At 5:13, looked like I would be talking to myself this gloom. At the last minute, …