Party of 1 on a chilly gloom to honor Corporal Albert P. Gettings, US Marine of Fox Company who passed on Jan 5 2009. 50 Plank Jacks 100 Irkins 150 Lunges 200 Squats 150 Lunges 100 Irkins 50 Plank Jacks YHC prayed out for in thanks for his service and …
A late afternoon Slack shout out from Bushwhacker was the last thing YHC saw before the eyelids closed. MARSH MARSH MARSH MARSH MARSH MARSH. Followed by a string of mumblechatter from Marsh Madness, Batman, and Meme’s of Homer and something about Shots. This brought a recent record of 6, a …
YHC got excited when passing a Blue Toyota Tundra this morning, thinking it was JV. The glimmer of hope for his return was squashed, but happy to see the familiar running team of Hammer and Pik chatting it up. Warm up – SSH, Self-Love, grass Grabbers, Cherry Pickers 10 Pull …
Picking up the Q on Sunday decided to make use of every corner down and back from the lakefront. Warmup was a mixture of 10/15 IC Windmills, Toe Touches, SSH, self love, Cherry pickers, arm circles and grass grabbers. Thang was Mosey down to lake front stopping at each corner …
YHC arrived early today in the gloom, just in time to see Pik and Hammer running down Lamarque. As we circled up, Pik mentioned that I had the Q today – at the 007. Figuring it was a mistake, since YHC was in Mandeville instead of Slidell, he let me …
Mid 60’s, humid, foggy, puddles everywhere…the Marsh living up to its name this morning for a repeat of a R&R from YHC. I felt lazy driving up to the Marsh as I was soon to be joined by tandem runners Pik and Hammer. Warmup (all 10-15x IC) – SSH – …
Great day for another Thor workout, although we didn’t do it on the Top Gun Navy ship. Modified full body workout covering all muscle groups and a run in between. Warm up – SSH, IW, lower back stretch 10 count, self-love, cherry pickers, x10 each, run to stop sign and …
With the week of Christmas upon us, a holiday themed beatdown was in order. After a brief warmup, YHC led the pax through the 12 days of an F3 Christmas with these exercises: Day 1: Imperial Squat Walkers Day 2: Hello Dollys Day 3: Groiners Day 4: Flutter Kicks Day …
YHC has been watching Limitless with Wicket this week, who still refers to him as Thor instead of Chris Hemsworth. We’ve been watching Thor do some pretty amazing things. Thor did this workout while on a Navy ship, and looked pretty tough. But the PAX today killed it with intensification. …
