4 convened this early gloom, 3 of us cursing Cowbell under breath from the Lakefront soreness Saturday. Today we did Lucky 7’s in the beautiful weather God has granted us in Seast La. Warm-o-Rama – SSH x 15IC. X10IC – Arm circles, Self-Love, Windmills, Toe Touches, Grass Grabbers, and other …
The fab four was back in action this gloom, with Hammer and Pik returning from travels. Today is World Refrigeration Day – don’t take for granted the importance of refrigeration in modern life. We could have used one today. This is how it went: Conditions 81, partly cloudy, slight southwest …
Monday Morning It was one of those days, starting out in the wee hours of the morning, sleepless, after a wonderful Father’s Day with the family. One part of Wonderful usually means overeating in some form or fashion, (pork nachos was the culprit) which kept YHC up all hours of …
5 strong this gloom. The humidity registered at 86%, but it had to be a lie. The Horsefly gave us some trouble. It is said that they are fast, strong fliers that most often attack moving and dark objects, especially in wooded areas. They are most evident on hot, windless …
It’s as simple as the title: we had a Murph at the Marsh on Memorial Day. You have to love the alliteration. 26 total showed up for the annual event. Hogsbreathe began with a history of the workout, his own personal experience, which we greatly appreciated. It was fun watching …
4 strong this gloom with Moby making a Cowbellesque arrival coming in hot for the warm up. We felt the humidity for the first time of the year, unfortunately not the last. With the air nearly full of water already, sweat resting on our skin, unable to evaporate into the …
YHC ie the Old guy’s first Marsh was a round out of the Leg and Arms of the Gipper and A1c Think Core and more core. +3
7 strong this morning, with YHC 15 minutes late, setting the alarm for 4:50 pm. Body clock woke me up, quick text to Hammer to get us started, and on the way. Arriving to 6 pax and the shovel flag that Quarterpipe picked up from a previous beatdown, we were …
With fart Sacker Wacker making it official, only Akbar and YHC would descend on the Marsh on this beautiful Gloom.. Most of the regulars like Hammer and Waterpik are away enjoying some family time.. Sharing some great chatter, Akbar and I eventually started the day with 20IC SSH, 15IC Toe …
4 PAX this morning for a muggy beatdown at the Marsh. Usual arrival at 5:10 to see Waterpik and Hammer picking up trash and stretching. An on time arrival from Whacker and we were ready to get to work. YHC remembered the Q late in the day and headed to …
