PAX: Akbar, Bird, Hammer, Moby Dick, Waterpik, Turbo Dog Conditions: Pleasant 66, foggy, full moon 5 HIM today at the Marsh, for another gloomy gloom and another 4 corners. Warm Up – Toe touch hold for 10 count, SSH, Imperial Walkers, Arm Circles, Self-Love, Grass Grabbers, Windmills Short jog down …
It seemed like a perfect start to the Halloween season. A heavy, spooky fog mixed with smoke from marsh fires in the area greeted the PAX at the marsh, making visibility low. Cool temps, 60 degrees, it was peaceful on the streets of old mandeville. Brief warmup, then hit the …
Beautiful morning, clear, perfect 51 degrees, starlit sky, and 4 HIM. Still feeling the burn from Legal’s beatdown Saturday, we would press on to work the full body this gloom. Warm up SSHx20, Imperial Walkers, grass grabbers, windmills, arm circles, self-love, high knees, butt kicks, toe touches Playground – 3 …
Grannies BLT Nothing like a BLT sandwich on a hot summer day, but it’s also good on a cool fall morning. Especially after a ridiculous IPC finale consisting mostly of Chest, Shoulders, and Back. Our BLT this gloom was Biceps, Legs, and Triceps and was enjoyed at our close neighborly …
Yes, that’s right. As Hammer pointed out, time flies when you’re, uhhhhh, workin out in the gloom. And Christmas is right Around the corner- – 13 weeks to be exact. Beatdown was as follows: Start with 5 merkins and 30 100’s at the first block. Mosey to the next block …
And the devil is running (and the title album of Christian metal band Stryper’s 3rd album.) After Iron Pax week 2 and the BDE Burpee Mile – feet, shins, and lower back hurting – YHC went back to the basic building blocks. The good ole Four Corners. Conditions: 67 degrees! …
9 strong for a Labor Day Murph, followed by coffeeteria. We can go to Waffle House anytime, but it sure tastes better after a Murph. PAX -Akbar, Bird, Hammer, Hogsbreath, Moby Dick, Russo, Shooter, Jose 10k, Sogo 7am start, with most arriving early to discuss LSU football among other things. …
The 4 Milestone Marsh regulars woke up to take the Red Pill this morning, on a seemingly cooler morning temp of 79 with 93% humidity. Which felt fine, until we starting moving. We celebrated the Red Barchetta today, a Red Ferrari V12 that left the Maranello factory in 1947 built …
1 month since YHC’s last post. It was great to be back out in the gloom again despite the weather. Waterpik returned as well to the gloom to a heavy modified beatdown – meaning no upper body – running one of the regular routes down to the Lakefront wall, Rips, …
The mumble chatter was plenty this morning, and it started immediately. 8 showed up this morning, 3 ruckers and 5 gazelles. The runners did 4 miles and YHC had no clue what they talked about. Us Ruckers, that’s a different story. It started off with the new remake of “We …
