YHC showed up early to the marsh to, yet again, put in some of those runcajunrun miles in. I saw that Hammer took the Q, so I knew he was going to be there shortly. Lap after lap, I saw no “Little Red Chevy” while listening to my usual Prince …
3 Amigos, warmer weather, regular route running the mile down to the Lakefront and back from whence the AO got its name. Sore from head to toe after Saturdays rainy beatdown, QIC’s plan was to focus on everything else but chest and legs. Well, things don’t always go as planned. …
Happy Martin Luther King day today, great to have Dinghy down range again for a slightly chili beatdown before the temps drop tomorrow. To celebrate MLK, we did Merkins, Ladders, and Kinetics. Warm up SSH, Grass Grabbers, High Knees, Butt Kicks, Toe Touches, Arm Circles, Self Love 4 Corners Mosey …
Chilly but pleasant 47 degrees. 3 man ensemble this morning for the weekly “get your week started” beatdown, AKA, the Milestone Marsh. Brief warmup of SSHs, grass grabbers, High knees, butt kicks. Head over to bars to get started. 5 sets of pull ups, alternating with big boys sit ups. …
Chilly start to the new year, 6 HIM showed to get right this New Years Day gloom. Speedy went on a run while the rest of us got started with SSH, Hillbillies, IW, Self Love, Grass Grabbers, and some other stuff. Thang(s) Started out with a quarter Murph at the …
YHC arrived this brisk gloom as Waterpik and Hammer were already at center court solving the worlds problems in deep conversation. Moby arrived just in time for the warm up. Today we did ladders. Warm up: the usual with a focus on YHC’s shoulders after digging up fence posts yesterday. …
Chilly day at the Marsh, where the regular HIM joined YHC for a Cyber Monday beatdown. Not a big fan of spelling workouts, but something new was learned. Did you know you can google a list of exercises that start with each letter of the alphabet? This is how it …
Thanksgiving week is upon us! It appears the pax is Trying to burn some pre Thanksgiving calories this week as the pax was 7 strong in the gloom. It’s Always good to welcome F3 regulars at other AOs to the milestone marsh, even if it is only occasionally. Shooter, SOGO, …
Another crisp morning at 61 degrees and the fabulous four got to work with a Waterpik style high rep workout. Monday mumblechatter was high, discussing football, weekend activities, and fond remembrances of our strange encounter with Eduardo – the Spanish fellow that jumped into our workout one morning. Warmup started …
Yes, that’s correct. For any of you F3ers around long enough to remember Captain Sparkles, he did a drive by at the milestone marsh this morning and shouted out, “ I just wanted to see if y’all still came out here on Mondays.” Then he shouted, “50 merkins” and drove …
