First beatdown with the skeeters at the Marsh this year for YHC, as Hammer and Pik joined the gloom with everyone sore from Chewy’s 8 year beatdown. Upper back, shoulders, and chest were out, with minimal legs. Blocks were in. Warm Up: SSH, Grass Grabbers, Toe Touches, Windmills, Arm Circles, …
YHC arrived groggy this gloom after a relaxing Easter and overindulgence of sweets. Moby Dick and Turbo Dog were waiting and we got started after some chit chat about travel, broken down cars, Elon Musk, and the upcoming Eclipse. Each of us glad that we both showed up and didn’t …
Another swing in the weather brought an extra man out today. 4 strong taking a trip to the lakefront via the original Milestone Marsh Mile. PAX: Fletch, Waterpik, Hammer, YHC Warm up: the usual, adding Swimmers for Einstein, trip to the playground for Pull Ups and Hanging Knee Raises Thang …
4 Pax in the gloom this morning, welcoming back Julio and Moby Dick. The title has nothing to do with the beatdown, beyond sharing knowledge. Still a lot of work on the playground, but the basketball goals are up in preparation for Marsh Madness. PAX: Akbar, The Hammer, Julio, Moby …
YHC showed up early to the marsh to, yet again, put in some of those runcajunrun miles in. I saw that Hammer took the Q, so I knew he was going to be there shortly. Lap after lap, I saw no “Little Red Chevy” while listening to my usual Prince …
3 Amigos, warmer weather, regular route running the mile down to the Lakefront and back from whence the AO got its name. Sore from head to toe after Saturdays rainy beatdown, QIC’s plan was to focus on everything else but chest and legs. Well, things don’t always go as planned. …
Happy Martin Luther King day today, great to have Dinghy down range again for a slightly chili beatdown before the temps drop tomorrow. To celebrate MLK, we did Merkins, Ladders, and Kinetics. Warm up SSH, Grass Grabbers, High Knees, Butt Kicks, Toe Touches, Arm Circles, Self Love 4 Corners Mosey …
Chilly but pleasant 47 degrees. 3 man ensemble this morning for the weekly “get your week started” beatdown, AKA, the Milestone Marsh. Brief warmup of SSHs, grass grabbers, High knees, butt kicks. Head over to bars to get started. 5 sets of pull ups, alternating with big boys sit ups. …
Chilly start to the new year, 6 HIM showed to get right this New Years Day gloom. Speedy went on a run while the rest of us got started with SSH, Hillbillies, IW, Self Love, Grass Grabbers, and some other stuff. Thang(s) Started out with a quarter Murph at the …
YHC arrived this brisk gloom as Waterpik and Hammer were already at center court solving the worlds problems in deep conversation. Moby arrived just in time for the warm up. Today we did ladders. Warm up: the usual with a focus on YHC’s shoulders after digging up fence posts yesterday. …
