Dashing out the door this morning in an effort not to be late to my own Q, I neglected to bring my gloves or even a sweatshirt. As soon as the wipers hit a massive sheet of unyielding ice on my windshield, I realized I was woefully underdressed for the …
Twas the gloom before christmas when all through the marsh not a creature was stirring except for c. sparks. The shovel flag dug in the cool of the air, knowing the rest of the pax would be there!! These Pax must be loco! we all roll up sharing our stories …
It was a rainy morning at the marsh and one of the nice things about that particular AO is that the large covered basketball court provides ample shelter for a beatdown with no need to get wet. But where’s the fun in that? Any man willing to show up at …
At 38 degrees, this was one of those mornings where YHC was entertaining the possibility of no one showing, and slipping peacefully back into the warmth of my bed. But if there’s one thing you can count on, it’s the Northshore F3 PAX representing. Light representation, but hey, representation nonetheless. …
Be still and the Earth will speak to you. – Navajo Proverb YHC passed through the Four Corners this past summer and saw the above proverb painted on a few landscapes by the local artists. The monument is run by the Navajo Nation and while it’s undoubtedly an …
Rise and Grind!! A true statement for those who post when most of the world is asleep! Northshore pax have, for the most part, been keeping up with this months ISI challenge. But for some odd reason QIC noticed many had not completed the Murph by Monday morning (including himself). …
I guess there were a lot of people who broke the first rule of the Northshore F3 rulebook. That is, don’t skip Mondays!!! Regardless, the real men showed up this morning (Shooter and the Captain) and worked their butts off extra hard with all of our fallen brothers in mind …
The pax are nuts to be coming out 0500 on a Monday!! But thats what its all about!! #1 rule… never skip Monday! For the true and dedicated we stood in silhouette as the gloom consumed us. The quiet of the morn broken by the 4 world disclaimer.. “Im not …
YHC stumbled to center court knowing the next 45 minutes probably were looking bleak. There was an ever rising feeling that sweat wouldn’t be the only thing leaving the body during this beatdown. It turned out that the premonition was spot on. But that’s just how it goes sometimes. Let’s …
Monday are tough but the pax are tougher!!! There was nothing different about today’s beatdown except the fact that we are getting faster and stronger! Get that crust out you eyeballs and let’s get this thing started!!! warmarama: SSH x20 ic TT x10 ic IW x10 ic along with some …
