Milestone Marsh
Milestone Marsh

Murph Marsh Monday!

YHC arrived at the AO to an early return of vacationer Waterpic..  Figured with the holiday the Marsh would not produce many at this beatdown and unfortunately my thoughts were correct as many chose the path of Fartsacking on this memorable day we call Memorial Day!! Time is of the …

The Day Time Stood Still

For those individuals who showed up (the few, the proud, the elite) and didn’t break the first rule of the Northshore F3 rulebook of not skipping Mondays, this beatdown will not soon escape their minds. It was a beatdown that made it seem as if time stopped working. A day …

NO FEAR!…or trash

What would life be if we had no courage to attempt anything? -Vincent Van Gough Fear, largely based on the unknown, keeps us from even attempting things sometimes. Courage is the power to conquer the fear despite the unknown. Fear can pervade every area of our lives, as we can …

They came in WAVES

It was a good showing this morning with 8 men posting at the resurgent Milestone Marsh. Warmarama: SSH GM WM -all IC x 20 Workout/ Thang: Circle Up at Half Court for some WAVE ACTION: Merkin Wave to 200 Shoulder Tap Wave to 100 Plank Jack Wave to 100 Burpee …