It should be illegal for cars to drive past the Marsh at 5:05am in Mondays unless they’re tardy to post…just saying. WARMIN’UP 20 IC Toe Touches 20IC High Knees IC: 15 Arm Circles forward, 15 Arm Circles backward, 15 Cherry Pickers 20 IC Butt Kicks OURTHANG (COSANOSTRA) Starting @ …
YHC had heard that both fall weather and EIEI had returned to the F3 Northshore, so naturally it felt like the right time to make an appearance. And while neither of those turned out to be true (or were at the very least very premature), it was still a very …
With no one signed up on the Q Sheet, the Men at the Marsh huddled up and called an audible to a round robin Q to start the week off. It was a true team effort! And, apparently, unlike Saturday, there were no celebrities posting at the Marsh. However, there …
YHC’s first F3 experience was at the “Milestone Marsh”, so he was glad to “ring the second bell” and Q a workout at this venerable AO. CONDITIONS 70-something°; 80-something% humidity; 6:54 AM sunrise DISCLAIMER Q was an untrained, amateur offering free advice that was probably overpriced. Assembled PAX were offered …
Do you remember right after September 11th, 2001 when we all came together to support each other? We still do here in F3 with faith, fellowship, and fitness. It’s pride in all three and strength in shared values that brings us together at each and every AO. It’s not the …
Monday morning, Labor Day, in the rain thats beast mode if you ask me!! 4 pax square up at center court for a butt splice beat down. Warm up. 10 SSH ic 10 Toe touches ic 10 toe touches legs apart ic enough of that… 50 merks oyo 50 squats …
One look at Greenville’s Iron Pax Challenge posting for this week, and YHC felt weak in the knees. 50 pullups?? Then do a bunch of stuff and do 50 more pullups??? I really love F3 and how much stronger and more fit it has gotten me, but I had no illusions …
Some of us have the God-given ability to sweat rivulettes of salty, man-musky, liquid WORK. For others, to reach such epic proportions of perspiration it requires a beatdown from above…or at least a little further north – say, South Carolina and the Iron PAX Challenge. As a disclaimer, there was …
With this month’s Iron Pax AMRAP Challenge being led by our F3 brethren in Greensboro, South Carolina, YHC decided the Milestone Marsh was a good opportunity to give this week’s version a try. Warmup: (all IC to to 20) SSH, Good mornings, High Knees. Thang: Here’s how it went down. …
With a recent resurgence of F3 posters at the Marsh, this Gloom would provide the opportunity for a round robin of sorts.. Knowing the Q was out on IR would allow for a mixed bag of goodies like rolling through a drive thru at Red Robin to get your hand …
