This morning’s beatdown had no creative themes and no coupons were used. There were no musical numbers. And this backblast (probably) won’t have any rhyming couplets. And that is because this beatdown, though it was to be led by the always-reliable and always-creative Grundy, was, in fact, Grundy-less. But that …
En route to the Marsh, YHC anticipated some HATE, some 40 degree, t-shirt wearin’, sweat angels, and some inspiring men whose presence would spark the beginning of another fruitful day. All expectations were duly met, with the exception of the presupposition of sweat angels, as we found ourselves, despite confirming …
Dec 31st means out with the old in with the new… but first we need to know where were at to know where were headed. todays beatdown was based on our previous endeavor of the go ruck challenge and basically the marshes reason for existence. How many merkins, big boy …
With the dreaded sound of the alarm at 0430 Q arose still haunted by the previous Nightmares he experienced midday Sunday. While a fartsack is much easier to pull off when your not the Q for the day, consideration of pitching a curveball to a fellow F3 Brother did indeed …
When a fellow F3 Brother gets called in early to work, it becomes necessary for an audible by the PAX to make sure we start the week off right at the Marsh.. Arrived to the Marsh noticing Ringo ready to roll for his 6th Post in a row.. Coconuts has …
Arrived at the Marsh from the Holiday weekend with the deck of cards in hand. Looked to be a ghost town as the Q only noticed the sights of Garfield sitting in the warmth of his vehicle. Next a new vehicle the Q had not seen in post past pulls …
It should be illegal for cars to drive past the Marsh at 5:05am in Mondays unless they’re tardy to post…just saying. WARMIN’UP 20 IC Toe Touches 20IC High Knees IC: 15 Arm Circles forward, 15 Arm Circles backward, 15 Cherry Pickers 20 IC Butt Kicks OURTHANG (COSANOSTRA) Starting @ …
YHC had heard that both fall weather and EIEI had returned to the F3 Northshore, so naturally it felt like the right time to make an appearance. And while neither of those turned out to be true (or were at the very least very premature), it was still a very …
With no one signed up on the Q Sheet, the Men at the Marsh huddled up and called an audible to a round robin Q to start the week off. It was a true team effort! And, apparently, unlike Saturday, there were no celebrities posting at the Marsh. However, there …
YHC’s first F3 experience was at the “Milestone Marsh”, so he was glad to “ring the second bell” and Q a workout at this venerable AO. CONDITIONS 70-something°; 80-something% humidity; 6:54 AM sunrise DISCLAIMER Q was an untrained, amateur offering free advice that was probably overpriced. Assembled PAX were offered …
