Good to see the Whacker return to the Marsh this gloom. 5 men suffered the humidity with a block beatdown, and we all got better for it. Warm Up: SSH, Imperial Walkers, Arm Circles, Self Love, Shooters Self Love, Toe Touches, Grass Grabbers, Windmills, run to the stop sign and …
YHC implemented some of the ISI for those participating in Zoolander’s July challenge.. After a brief warmup of Cherry pickers, selflove upright and 90 degrees, toe touches and Grass grabbers the PAX made the block. Returned for 5/10/15 pull-ups, Merkins and jump squats.. Loop around the block. Bear crawl suicides …
5 HIMS took the red pill this morning to get out of bed early to push themselves to get better. A cool 76 degrees outside in the gloom was a nice “break” from the heat. Warm-ups- the usual The Thang: A slight version of Steve’s nickels and dimes. We ran …
The heat and humidity in full effect these days at all AOs. A couple of more months of that, 3 to be exact. Warmup SSH, arm circles, hill billys, imperial walkers. Mosey to playground equipment for 4 sets of pull ups. Next, the pax headed toward the lakefront, stopping at …
PAX: Akbar, Waterpik, Fletch, Shooter Great to see some part time visitors this gloom with Shooter on hiatus from Hanz and Franz Monday with Tank, and Fletch off of work. Hammer was fart sacking with much needed recovery from Spartan training. After some greetings and mumblechatter, we got started with …
A random shout out from Zoolander for an evening Murph , with Spartan related coupons, gathered the likes of Bushwacker, Bird, Jose 10K, and Baby Yoda to the Marsh for some extracurricular activities on this wet Sunday. YHC showed up early after dropping Yoda off at OLL for his Eagle …
Steve and Shooter are right, we need to be able to insert a GIF into backblasts. Y’all had the same image in your mind when you read the title, be honest. Welcome to a Spartan Murph! A regular murph intensified with obstacles. 100 pullups, 200 merkins, 300 squats. The obstacles: …
13 for the Memorial Day Murph at the Milestone Marsh. Mumblechatter was strong and the weather was stifling hot, muggy, and brutal. PAX: Speedy Gonzalez, Bird, The Hammer, Parrot, Zoolander, Steve, Shooter, Tanked Up!, The Manny, Chewy, Jose 10k, TruCoat, Akbar Warm Ups: SSH, Self-Love, Arm Circles, Grass Grabbers, Windmills, …
3 at the Marsh for an early morning get together – starting the week out right with good conversation and sweat. School, inflation, a little bit of baseball, and always wondering why people drive up to the park and sit in their cars at 5:30 am. They must be related …
The Spring Tease ended with another cool front, which was welcome to the Pax this brisk gloom. The past two Mondays have been difficult for YHC, since the Lakefront beatdowns have been brutal. Mondays plan was to take it easy on Chest, Legs, and Abs, but Shoulders hurt too – …
