It wasn’t particularly gloomy this morning (instead it was crisp, bright and clear). But it was pretty darn cold, at least compared to the warm winter we’ve had thus far. Given the conditions, it might’ve been a wise idea to make the trip down to the lake and witness the …
In searching the F3 ether for a titular experience from today’s Marsh beatdown, there were many to choose from. Unfortunately none of them really spoke to me. That is until I rewound the footage in my brain and saw our own Akbar slapping the ground in gorilla fashion…you’ll see. WARM …
With the emotional pain 😢of the Saints last-play, crushing defeat at the hands of the all-to-familiar Minnesota Vikings, coupled with the immediate aftermath of Frankie C’s Hundo 👏🏻👊🏻YHC figured spirits would be subdued and the PAX of F3 Northshore might just Opt for an extra hour of sleep 😴 in …
Abbreviated beatdown done as a sad clown. Consisted of brief warm up followed by Merkins, Squats, LBCs and Burpees in descending order from 20,15, 10 and 5 sprinting baseline to baseline. 4 rounds of (5) pull-ups with cylinder block chest presses (20). Ran a mile and that’s a wrap.. +2
Conditions: Balmy 58 degrees Pete and Repeat went to the Marsh for a beatdown. Pete went down after finishing 6 exercises and 60 reps. Who was left? Repeat. Repetition can be a good or bad thing, depends on what you are repeating. Today, it was a good thing. WARMORAMA SSH, …
For various reasons, YHC has been away from the gloomy streets of Old Mandeville, unable to post at the Scramble and the Marsh (YHC’s 2 favorite AOs) on a regular basis for the last 3 months. But today was different! YHC was excited to be back out ratting the streets …
It’s been said that the definition of insanity is doing the same thing and expecting different results (or there-abouts). Though I’m not sure if it’s insanity or simple forgetfulness that leads YHC to return time after time to the Marsh with core on the brain, only to leave with a …
After checking that at least one other man would show, YHC picked up the still unclaimed Q for the Marsh before heading off to bed. Head to pillow, the 1st and last line of thought before plummeting into restful oblivion was of secreted cinder blocks! WARMORAMA all IC x13 (for …
10 men braved the Olga aftermath to see what was on the No Power Menu this past Saturday. YHC may not be able to remember much of what was actually on the menu, but I can tell you what was not on the menu: a fun game of mud football …
So, YHC thought it would be a brilliant idea to run 5 miles to the Marsh this gloom (yes I was serious), which it was. Except for the tragic water bottle to the knee injury, almost being run off the trace by the brightest bicycle light in the world, and …
