Northshore has had some great weather the last few weeks with small mild fronts passing down mild 70s with little to no humidity.. All that has changed as 4 PAX posted at the Marsh for a heavy humid gloom. We didn’t need much to get the perspiration flowing but coupons …
YHC started the pax out with a brief warmup at the marsh consisting of SSHs, arm circles, Wind mills, imperial walkers. Then mosey to grandmothers house for some coupon work. Having utilized the cinder blocks about a half dozen times recently YHC felt the pax needed a change of pace. …
Following up from my Q on Friday at the A1c with coupon work I wanted to bring my Mandevillian brethren into the mix in similar fashion.. For a moment it looked as if it would only be Waterpik and YHC, until of course Cowbell returned back to his old ways …
6 strong on a rainy gloom at the Marsh this morning. It’s great to see the numbers back up again, missing regulars Russo and Hogsbreath. YHC and the PAX needed some sweating after all seemed to eat too much while celebrating our Mom’s yesterday. So we retrieved the hidden, waterlogged …
With access to so many opportunities for a beatdown at the Marsh, YHC decided to use our F3 stamped cylinder blocks. After all one never knows if they will still be out there from week to week.. Seems as though the artwork has paid off thanks to Akbar and Grover. …
We were heroes, if just for one day. YHC was sore all over, even without a weekend beatdown. Sleeping with your shoulder driven into the earth for 2 nights can put you on the pain train. So getting back to the basics at the Marsh was in order, after what …
4 HIM showed at the Marsh, picking a great morning to be up so early. Cool temperatures, no mosquitos, and a non-running workout. YHC is still having a little foot pain, so blocks were on the menu. I know, it’s surprising. WU: x20 SSH, arm circles front back x10, self-love …
Yhc and Grover arrived at the Milestone Marsh 10 minutes early this gloom to a clear night, quarter moon, and 48 degrees. As Grover slept in the car waiting for go time, QIC walked around the AO stretching from the prior week of pain. As the clock got closer to …
The Marsh was a cool 50 degrees this morning as we arrived at the gloom. Shooter had the Q but pulled an audible last minute after a ladder mishap, which resulted in an ankle injury. Just so happens that the next workout in Akbar’s Book of Beatdowns was a ladder. …
Grab a cinder block, crank out 50 reps of any exercise or combination of coupon exercises and mosey around the block. Rinse and repeat until the bell sounded. If this workout sounds familiar, it should. YHC led the PAX through the exact same beatdown about 3 weeks ago. 0
