5 HIM showed up in the gloom this morning to get better. Including a FNG named Jay. For a hot minute, we thought it would be 3 Jays at the beatdown. Then Hogs and Pik joined us. Gloom Factor: Cooler than usual, clear skies Warm Up: Mission, Core Principles, SSH …
It was the last lap around the block that things began to get really strange at the milestone marsh. YHC was just trying to kill off the last 10 minutes of the workout when when A man ran out with a sweat shirt and jeans And joined us as we …
The blocks were brought back to the Marsh today with a beatdown accompanied by Heavy Metal. Gloom factor: Hot, Humid, go figure WARM UP SSH x 15, IW x 10, Butt Kicks x 10, Arm Circles front and back x 10 THANG – Start with 1 rep each and add …
YHC arrived early this gloom for a Hero beatdown, and by 5:15 there was still 1. With Cowbell out of town, no late arrival was expected so it was time for some Solo work to honor 2 fallen soldiers. Corporal Randy Payne and Corporal Matt Dinning were killed together on …
YHC arrived at the gloom right on time after hitting the snooze this morning too many times. The AO was vacant, with one unidentified truck. Out walked Bypass and his FNG, Waterpik ran up as usual, and Hogsbreath was the last to make it 5. T Claps for the EH …
YHC showed up 5 mins prior and was greeted by the sight of a few pax milling about. We even had a FNG waiting for us!! The warm up We began with 10 IC mountain man poopers. How YHC found that warm up was by searching through the Exicon and …
Checking the Q sheet after last nights fireworks I didn’t see anyone sign up. So I grabbed my Deck O’ Death (available at Mudgear) and headed out to Taylor Thomas Park. Planting a shovel flag five mins before, I was at least expecting one other pax to show…. But alas …
5 strong today with the Wacker of all Bushes and Steve in the mix. Noticing that everyone brought gloves without a reminder, YHC felt like laying off the blocks today for a traditional mosey to the lakefront and back. Listening to the Beastie Boys song Hold it Now, Hit It! …
YHC got a text from Jose 10k asking if an extensive amount of running was planned for Monday morning’s beatdown at the Milestone Marsh. Just glad to have a hard commit, YHC would have let Jose lead the workout if he wanted. After a Brief warmup consisting of AC, SSH, …
Not so gloomy at the Marsh this morning with humidity down just a touch. YHC and Hammer arrived about the same time and had some nice mumblechatter when Waterpik arrived on his typical run from the house to the AO. YHC was ready and rested after NOT staying up for …
