Another year in the books as YHC turned 51, joined by 8 HIM who woke up early Monday morning – some after Sunday’s Nightmare Before Christmas. The theme was 51 on paper, 5 sets, 5 exercises 10 reps each, with the last exercise being a 10 second hold. Sometimes paper …
Arrived at the Marsh to no fanfare but thankfully the previous day Waterpik had DM letting the YHC know he would be there.. So shortly after walking around the court sure enough out of the darkness Waterpik arrived and following brief chatter the clock struck 515… Warmup All 12IC Grass …
4 at the Marsh today for some ladders. An unusually quiet Bushwacker shuffled up to center court looking half asleep and frozen. Conditions were clear, cold, and delightful. Warm Up: SSH IC 20, Grass Grabbers, Self-Love, Imperial Walkers, Butt Kicks, Arm Circles F/B IC x10. 5 & 10 Merkins, 5 …
4 HIM at the Marsh today. Mumblechatter was all about Goose’s beatdown and the pain he brought to all. JV And YHC were sore from head to toe. Conditions: 67 and misty Warm Up: IW, Grass Grabbers, SSH, Butt Kicks, Self-Love x10 Thang: Slow tempo with focus on form. A …
Simple beatdown at the Marsh this past Monday, the ol’ Walls of Jericho. But these were not the insurmountable, Grundyesque walls of old (which featured bear crawls halfway up the Gipper garage, sprints, and other such nonsense). No, we opted for much shorter walls – Steve-size walls. And good thing, …
Brisk 45 degree temps greeted the Pax at the milestone marsh. Speaking of pax there was a mix of old faces (Bushwacker) and new faces (fletch) who showed up for the beatdown. It was good to see fletch out there making his first post to the marsh. And Bushwacker’s return …
YHC planned a coupon workout for this Gloom that would see the likes of 5 PAX.. Thank you to Hogsbreath for today’s title, but know gentlemen I have selected with great thought your Addams family names.. We started off with the warmup consisting of 10IC, some 15IC as well as …
Conditions – upper 60’s, windy, clear with lots of stars Methodical is defined as something done according to a systematic or established procedure. Which is exactly what 3 PAX did at the Milestone Marsh. We ran the regular big block route to the Lakefront, Rips, and back up Noah’s Ark. …
YHC woke up to a foggy gloom to start the week out right. Wondering what the neighbor was doing leaving so early for work, a glance at the clock read 5:35. Undeterred, YHC kept on going and arrived at 5:45 – just in time for Waterpik to come running up …
3 PAX at the Marsh this morning, arriving to a near perfect 61 degrees. Mumblechatter before warm up was of course IronPax, and JV was telling his tales of Saturday. Mentioning his sister’s wedding happening this weekend, the tie in was perfect since YHC had already planned to borrow some …
