4 strong at the Marsh on a perfect day to get some mileage in for RCR. Expected the Whacker to show after an inquiry on mileage for the Marsh late Sunday, but maybe 1-2 miles wasn’t enough. Arriving to the familiar scene of mumblechatter and Jose 10k getting in is …
Warm-up (The Forge): • Sledge Swings – Arm circles forward and backward (because the hammer must be warmed up before striking). • Anvil Hops – High knees to get the legs fired up. • Grass Grabbers – Toy soldiers to loosen the hamstrings. The Beatdown (Hammer Strikes Again): (Each exercise …
YHC arrived to Jose rucking in squares at the Marsh dodging the intermittent rain this gloom. Hammer and Pik out for the week, we got to work on 4 corners after a good warm up. On the court: Stone Mountain, Freak Nasty, Apollo Ohnos, and Crunchy Frogs, followed up a …
3 HIMs took the red pill to brave the cold, windy, damp streets of Mandeville. Round Robin: 4 sets of max out pull ups, 10 big boys. Bear Crawl to the street. Run to the lake front, stop at each intersection for 10 reps of different styles of merkins, followed …
Three sets of pull-ups and squats, 5-10- 15-20 reps. Mosey to the lakefront stopping in at each intersection for Merkins and Sister Mary Catherine’s five reps to 20. At the wall, step downs, freak nasty, and Bulgarian split squats times 10 in cadence Five calf raises on each stair at …
YHC was not surprised that Duke of Hazzard wanted to post on a Monday, but was pleasantly surprised when Baby Yoda acquiesced so easily. And so we three pulled up to The Marsh where expectant PAX were gathered in anxious anticipation. Expectations of a Wacker Q, of possible appearance by …
Me and the 10k this gloom. YHC thought Whacker had the Q but was a week off. Since Jose had a ruck on, I grabbed mine and we rucked down Lamarque to the Lakefront, to Girard – stopping at Rips for 5 calf raises on the stairs, back to Livingston. …
3 HIM in the early gloom on a dreary morning. After the Lakefront Massacre of Waterpik calling a pass the Q – each man put his best (or worse) beatdown in: Jose 10k’s 200 individual squat Dora, Zoo’s Bear Crawl on the Breakers, Birds leg burner and other downpainments. YCH …
Bird’s birthday beatdown left us walking around like T-Rexes, so Monday turned into a core day—a decision fueled by equal parts soreness and regret. Warmup? Pull-ups and Big Boys, but the collective ‘grumble grumble’ forced a mid-workout audible. From there, it was Superman’s and 100s at every stop sign on …
A good A1C warm-up inspired by Einstein and BBQ. Everyone was ready to go after that. We did 10 merkins and 15 squats at each stop sign. We just changed how we moseyed from stop sign to stop sign. Side shuffled, Lt. Dan, simple jog all the way to the …
