Me and the 10k this gloom. YHC thought Whacker had the Q but was a week off. Since Jose had a ruck on, I grabbed mine and we rucked down Lamarque to the Lakefront, to Girard – stopping at Rips for 5 calf raises on the stairs, back to Livingston. …
3 HIM in the early gloom on a dreary morning. After the Lakefront Massacre of Waterpik calling a pass the Q – each man put his best (or worse) beatdown in: Jose 10k’s 200 individual squat Dora, Zoo’s Bear Crawl on the Breakers, Birds leg burner and other downpainments. YCH …
Bird’s birthday beatdown left us walking around like T-Rexes, so Monday turned into a core day—a decision fueled by equal parts soreness and regret. Warmup? Pull-ups and Big Boys, but the collective ‘grumble grumble’ forced a mid-workout audible. From there, it was Superman’s and 100s at every stop sign on …
A good A1C warm-up inspired by Einstein and BBQ. Everyone was ready to go after that. We did 10 merkins and 15 squats at each stop sign. We just changed how we moseyed from stop sign to stop sign. Side shuffled, Lt. Dan, simple jog all the way to the …
Wicket’s question early after recapping Buttsplice’s 3 mile mosey at Noah’s Ark Saturday. We started with a mosey down to the Lakefront on the Marsh Mile. Just me and Pik today, guessing Hammer and 10K needed some rest. Warm Up IW, Hillbillies, grass grabbers, cherry pickers, high i=knees, butt kicks, …
What a beautiful morning to start the week out right. 51 degrees and a starlit early morning gloom. YHC was prepared for low attendance with the Spartan crew recovering. An early morning earwig hit the brain thinking it may be Me, Myself, and I. But a familiar shadow caught my …
6 HIM got the week started out right on a beautiful cool morning at the Marsh. Warm up – SSH, Arm Circles, Self-Love Mosey to rips stopping along the way for more warm up exercises x10 IC Line up at the Lakefront wall for 2 sets of 7’s. 1. Freak …
Restless leg day celebrates those of us, YHC included, who can’t stop shaking a leg while sitting still. Warm up: SSH, Grass Grabbers, arm circles, Self-love,, shoulder claps, other things. Head to the pull-up bars for four sets of 10 pull-ups and 10 hanging leg raises. Moses to the lakefront …
With beautiful conditions on this gloom, 6 HIMS decided to take the red pill 💊. YHC arrived with dice, rope and block in hand. We circled up for some warmups of Good mornings, Toe touches, cherry pickers (don’t follow the Q), Abe vogoda’s, and arm circles. Made a warmup lap …
YHC arrived a few minutes early to Jose10k on the pull up bars and Hammer/Pik stretching after their run. Regular Milestone Marsh run this morning to the Lakefront and back. Warm Up: SSH, Self Love, Arm Circles, High Knees, Butt Kicks, Toe Touches, Windmills, Imperial Walkers Playground for 3 sets …
