After the disclaimer and a quick announcement about my tweaked knee, we took a short mosey disrupting the breakfast of about 500 whistling ducks and settled in for warm up in front the bandstand. The PAX did the following exercises: SSH -25 Self Love – 10 Arm Circles Forward – …
Once again, I am posting a couple of weeks late. Started off with a circle in the clubhouse parking lot. SSH X 20 Forward Arm Circles X 20 Mountain Climbers X 20 A little plank yoga stretching We headed to the track for some interval sprints. Jogged to the first …
A strong wind blows, the rain and waves approach! 13 men of purpose and intent launched into the howling gloom and alas, F3 Tsunami had launched. Thang: Mosey down the block and back to front of Tulane for warm-up: SSH x15 Imperial Walkers x10 Mountain Climbers x15 Merkins x10 Up …
The news spread slowly at first but soon gained speed and momentum. The beatdown on January 28th was sure to be epic, inspiring, and convoluted with poor instructions. YHC’s birthday Q was coming and the Pax was coming out in numbers to celebrate. F3 Nation arrived in record numbers with …
Pre-Thang 31 PAX managed to meet up on a beautiful, calm, cold Friday morning for the WPM. At 5:30, YHC gave his disclaimer. This is YHC’s 1 year anniversary with F3 Nola!!! YHC gave thanks to all the PAX for motivating and pushing him at 5:30 a.m. on a regular …
A beautiful, crisp Saturday morning for the Mothership, with a quick disclaimer we ….circled up. For the last couple of weeks, YHC has been thinking about events that have occurred in our F3 family. These include Terrabyte’s passing, illness with our F3 brother’s loved ones and the impending closure of …
After a quick disclaimer at the flag, the pax moved to flat ground in close proximity to the rock pile for the following warm up exercises: SSH – 20, Self Love – 10, Arm Circles (Forward) – 10 (backwards)- 10, Windmills – 15, Imperial Walkers – 20 After the Pax …
Jackie Robinson once said, “A life is not important except in the impact it has on other lives”. Today, 42 men showed up in the soggy gloom to face the Mountain. Today, we caught a glimpse of the incredible impact F3 has had on a growing number of lives as …
F3 lost one of its own earlier in the week. Terabyte was a caring leader that pushed himself, and inspired other pax to become better. He will be missed. YHC stated that we will carry a flag for our fallen pax as we trudged through the AO. We will sweat, …
Pre-Thang 27 PAX with 1 FNG managed to meet up on a windy, cool Wednesday morning. This is YHC’s first Q in 2019. Happy New Year!!! At 5:30, YHC gave his standard disclaimer and off went the PAX. Warm-ups Short mosey to the Fountain of Youth and did the following …
