Shoeless Joe Jackson?!? – from Jose10k
A delayed start for the usual pair at the A1C, Moby forgot his shoes! 2 guys worked out. Short, sweet, and too the point. Last A1C beatdown at the A1C!!! +1
meatless BBQ
Train for the BEAST like a BEAST – from Jose10k
I will begin this backblast with the weather, much like our local “Ron Burgundy” does for the splash pad each backblast that he writes. It was 73 degrees outside, humid, and cloudy…”And the air was just right for drinking…”Bonus points for anyone who can tell me which 80s classic movie …
LAST Friday of RunCajunRun – from Jose10k
YHC, sore calf and all, decided to prethang a little early and a lot slower. 3 other younger HIMs joined me at 5:15 for the last official RunCajunRun beatdown at the A1C. Warm-ups, of course, mumble chatter, check, running…double check. 5 burpees, 10 squats, 15 big boys, followed by a …
Almost a red SOLO cup type of workout – from Jose10k
YHC arrived at the A1C early to put in those RUNCAJUNRUN miles. I don’t know why, the TARDS are way behind the leaderboard, but I keep telling myself, Tanked up is about to get ramped up. I know that he’s too old now to really compete, but he’ll put in …
Hakunah Tabata – from Mobydick
65 degrees? Are you serious? T-shirt and shorts one more time before the weather rolls through. Everyone was happy to enjoy this gorgeous weather. Yes, we know Russo will always wear shorts and a t-shirt. He’s our own Victor Freeze ( a batman character portrayed by the master thespian Arnold …
You can’t spell legendary without leg day. – from Jose10k
3 men took the red pill on this chilly 34 degree morning. It was too cold for the top floor, so we moved it down to the second level. Einstein and I began our warm-up when Fletch came rolling up hot on two wheels. Apparently he has been battling broken …
Return of the Mack – from Jose10k
Oh, oo-o-oh, come on, ooh, yeah Well I tried to tell you so (yes, I did) But I guess you didn’t know, as I said the story goes Baby, now I got the flow ‘Cos I knew it from the start Baby, when you broke my heart That I had …
3 year anniversary of the A1C – from Jose10k
Could the A1C shutdown the cross town rival splash pad? Could the anniversary bring out seldom seen brothers like Tanked Up? Could Moby be sick and tired of CottonEyeJoe and the Cupid Shuffle? The answer to all 3 of these questions is simply, hell yes. As Bushwacker once told me, …
DORA of Fire – from Jose10k
Remember the great fire of 1979 that supposedly started in your garage when that chipmunk ingested some fertilizer and then fell into a can of kerosene instantly turning him into a flying-lil’, fluffy-lil’ molotov cocktail that set a blaze leveling the whole neighborhood West of Newton’s Hardware Store? You started …