Daylight Savings – from Vagabond
BLIMPS: Everyone does exercise while the timer runs stair circle coupon rifle carry Jump rope to 300 reps with partner while pax planks Bear crawl face off Pax Choice Sunday Mornings +1
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PYDHY – from Vagabond
Warmup Circle up – challenge to see how far we can push ourselves beyond mental limits PYDHY – “Push yourself don’t hurt yourself” do as many as you can side straddle hops facing outward so you can see other pax – stop when you get tired (not speed but total …