F3 New Orleans

Tag: Maytag

  • EHing the Wild West – from Fracsac

    There was an FNG alert broadcast across the channels for the Scrum, or the Goldmine or whatever we call Lasalle these days. Gabby and Yankee came from uptown to support their EH.

    Maytag, Boo-Boo, SOGO, RevSox, the FNG and YHC rounded out the 8.

    Disclaimer followed by a warmup.

    First thang:

    Stations. Partner up. 4 stations, dead hanging, dips, steps ups and 10 burpees for the timer. Rinse and repeat.

    Dirty Mac Deuce.
    4 rounds of 3 exercises (arm leg and core) with a lap in between.

    Mosey to the field for bear crawls, lunge walks and burpees. Finished off with some Mary.

    Mosey back to the flag for COT.

    Welcome Space Cowboy!

    SYITG

  • Daylight Savings – from Vagabond

    BLIMPS: Everyone does exercise while the timer runs stair circle coupon rifle carry

    Jump rope to 300 reps with partner while pax planks

    Bear crawl face off

    Pax Choice

    Sunday Mornings

  • PYDHY – from Vagabond

    Warmup

    Circle up – challenge to see how far we can push ourselves beyond mental limits

    PYDHY – “Push yourself don’t hurt yourself”
    do as many as you can side straddle hops facing outward so you can see other pax – stop when you get tired (not speed but total number)
    do as many as you can shoulder taps – stop when you can’t do any more

    When done turn around LBCs in your own
    Was the number surprising to you?
    We’ll do again another time – remember your number

    Partner up

    throw frisbee, kick ball to each other back and forth 10x each
    frisbee touches or ball bounced ground, 5 burpees/3 8 cts

    Peristyle benches 15 reps
    Squats while waiting

    Dips
    Derkins
    Irkins
    R leg step ups
    L leg step ups
    R Hungarian split squat
    L Hungarian split squat
    Incline wife pleaser
    Plank walk up/downs

    Ring of fire
    Bonnie Blairs
    Al Gore

    Mary

    Great lawn – soccer