While not sure about the status of the 12 PAX doing Rim 2 Rim, but for the 3 of us (Maytag, Monopoly, and YHC) at Renny, we arrived just before first light at 6:33. We got there well before sunrise at 6:57, with good air quality and a pleasant 74-degree …
12 pax, including 1 DR that goes by the name Fuzzy, gathered at the Mothership to maintain their journey to live right. Disclaimer than mosey to the great lawn for a warmup. We tossed the frisbee and did some stuff. Broke out the big deck of cards. 4 pax called …
YHC has been less than consistent in attending F3, as is obvious to all, and is subject to criticism for FartSacking and having the audacity to attend coffee or book studies without earning his attendance priviledges. Nonetheless, Catfish asked me one Saturday or Sunday about a month prior if I …
5:30am 76 degrees 90% RH No need for a disclaimer as @Maytag and I know the drill We headed to the flagpole south of the south endzone Faced the flag and listened to Chris Stapleton’s Star Spangled Banner (stolen from @Chips) All warmup exercises were done counting the first 5 …
Warm-Up (In Cadence, IC): • Grass Grabbers x 10 • Abe Vigoda x 10 • Imperial Walkers x 15 • SSH x 56 • Arm Circles x 15 Deep Sea Diver: • Start at the top of NOMA • Perform 10 Shoulder Taps on the top step, then descend one …
Late August – it means the dog days of summer, the never ending sun, heat and humidity. But fortunately, it also means the annual Yippee Bag workout! 3 FNGs (including YHC’s nephew) joined 18 regulars for the annual celebration of … Me. First: Disclaimer. I did better than I did …
Disclaimer and mosey to the football field Warmup: SSH, AV, GG, arm circles, self love, and some low slow squats Mosey to the rock pile, choose your rock carefully Indian walk down the jogging path and track to the north endzone In keeping with the El Diablo theme of honoring …
HIMs posted to the Renni to kick the week off right. Shovel flag planted, brief disclaimer given and the warmup facing the bacon began where Xanadu was on tap with burpees closing it out Thang One – 11s Step ups at the fountain and burpees at top of NOMA steps …
Birthday Q 19 x SSH (2 count) 10 x Grass Grabbers 10 x Slow Vagodas Arm Circles x30 Forward Backward Seal Claps Overhead Claps Chinooks MNC’s Mosey to the Coupons The Thang “Ages” 11’s but instead of 11 it’s the individual pax’s age. Each round decrease first exercise by 5 …
Arrived to find the PAX lacking a Q ( AKA Q’less), having missed my last TWO Q appointments, I decided to jump into the vacuum. Mosey to the Colonnade for warm-ups SSH IW LSQ REALLY SLOW VAGODAS/GRASS GABBERS Pivoted to some YOGA Without a prepared BD, I pulled out my …
